First of all, it is absolutely necessary to exercise every day. Research shows that adequate exercise will make the heart beat faster and the lungs work harder. This can strengthen the heart, reduce the chance of heart attack and help lower blood pressure. This is why more and more people begin to take an active part in various sports and exercises. Every morning, many people get up early to exercise. Some people practice Tai Ji Chuan and fencing, while others run, jog, walk or dance to music. In the afternoon, there are many people who are keen on sports. Some people play basketball, volleyball or table tennis, while others like gymnastics or track events. Through exercise and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat will affect their health. They advise people to eat more fruits and vegetables and less meat, such as beef and pork, because meat contains more fat than poultry and fish. Fat can accumulate in arteries and block blood flow, leading to heart attack or stroke.
Getting rid of bad habits like smoking and drinking is also an important way to keep healthy. Smoking and drinking do great harm to health, so they should be given up. Unfortunately, few people follow this advice.
If people follow these three ways to keep healthy, they will greatly improve their health.
Translation:
Now more and more people are worried about their health. But how to stay healthy? Different people will give different answers. In my opinion, it is necessary.
First of all, it is absolutely necessary for it to do some exercise every day. Research shows that more exercise makes the heart beat faster and the lungs work harder. Strengthen heart function, reduce the possibility of heart attack, and help lower blood pressure. This is why more and more people take part in various sports and become active. Every morning, many people get up early to exercise. Some people practice Tai Ji Chuan and fencing, while others run, jog, walk or dance to music. In the afternoon, there are also many people who like sports. Some people play basketball, volleyball or table tennis, while others like gymnastics or track and field. Through exercise and exercise, the body is getting stronger and stronger.
Medical research has proved that people's diet will affect their health. They advise people to eat more fruits and vegetables and less meat, such as beef and pork, because meat contains more fat than poultry and fish. Fat can accumulate in arteries, blocking blood circulation and leading to heart attack or stroke.
Getting rid of bad habits, smoking and drinking are also important ways to keep healthy. Smoking and drinking are very harmful to health, so you should give it up. Unfortunately, few people follow this advice.
If people follow these three methods, they will greatly improve their health.