What should I pay attention to when I am pregnant for 3 months?
1, the first physical examination. In the third month, expectant mothers need to do the first prenatal examination and file in the hospital. In the future, they should go to the hospital for examination on time. In this way, we can know the development of the fetus in time.
2, the diet is light, mainly digestible. Most expectant mothers will have different degrees of early pregnancy symptoms in the first trimester, such as morning sickness. This should be based on light and digestible food, and avoid spicy and cold food.
3. Supplement nutrition, especially folic acid. It is also because of the early pregnancy reaction that expectant mothers may have poor appetite and loss of appetite. But at this time, it is the period of rapid differentiation of fetal brain cells and nervous system, and various nutrients, especially folic acid, are urgently needed. Expectant mothers can eat more and eat less, supplement adequate nutrition, and intentionally increase the intake of folic acid.
4. Adequate sleep time. Expectant mothers will have symptoms such as fatigue, fatigue and dizziness in the first three months of pregnancy, and try to keep insomnia 10 hour every day. Don't be too tired, go to bed early and get up early, and develop a good schedule.
5. Pay attention to radiation protection. Although it is difficult to explain which radiation will affect the fetus, in the increasingly complex radiation environment, it is necessary for doctors to suggest appropriate radiation protection. Expectant mothers should not wait in front of the computer or watch TV for a long time. Try to stay away from high radiation appliances such as microwave ovens, photocopiers and printers, and sleep less on electric blankets.
6. Limit the number of shared rooms. In the first three months of pregnancy, the fetus is unstable, so husband and wife should try to avoid having the same room, so as not to lead to adverse abortion.
7, moderate activities, do not do strenuous exercise. It is necessary for pregnant expectant mothers to exercise moderately. Walking and doing maternity exercises are all good choices. But avoid going out, going to crowded public places, lifting heavy objects, etc. To prevent the abdomen from being hit by gravity.
8. Pay attention to personal hygiene. Expectant mothers should bathe frequently, change underwear and wear loose clothes. Try not to wear high heels and wear heavy makeup.
9. Keep a good mood. In the first three months of pregnancy, expectant mothers may feel great joy and great sadness because of many things brought about by pregnancy. But during pregnancy, expectant mothers are forbidden to have ups and downs. Maintaining a peaceful mind and a happy mood is not only beneficial to the development of the fetus, but also beneficial to the mother's own health.
What to check for in the third month of pregnancy?
1, thalassemia gene screening
It can basically be detected by routine blood tests, and both men and women should do it. If the result is positive, further genetic screening is needed to confirm the diagnosis.
2. Down's screening
Down syndrome is usually screened by blood test in the second trimester (16-2 1 week). However, for pregnant women over 35 years old, it is best to do amniocentesis at 18-2 1 week to confirm whether the fetus has chromosome problems.
3, blood routine
Do it once (about 0/6 weeks of pregnancy 16 weeks) and do it again in the third trimester, and compare it with the results of the first blood routine. The normal value is100 g/L-160 g/L. Mild anemia has little effect on the mother and delivery, while severe anemia can cause premature delivery, low birth weight and other adverse consequences.
4. Blood sugar
The weight gain during the whole pregnancy is about 12.5 kg, but modern pregnant women are often overnourished. If blood sugar screening is carried out at 24-28 weeks of pregnancy, you can know whether pregnant mommy has symptoms of gestational diabetes.
5.G6PD screening
When G6PD is deficient, if the body is exposed to some oxidizing substances or takes such drugs, red blood cells will be easily destroyed and acute hemolysis will occur.
6. Blood type test
If the prospective father is type A, B or AB, and the expectant mother is type O, then the baby born may have ABO hemolysis. If the expectant mother is Rh-negative, the hospital should prepare Rh-negative blood in advance before delivery, and once there is an accident during delivery, blood transfusion can be carried out in time.
7, syphilis gonorrhea AIDS screening
Inspection before delivery. In case of postpartum infection, you can tell whether it is a medical infection.
8. Liver and kidney function
Mainly to check whether the expectant mother has hepatitis B, hepatitis C, nephritis and other diseases. The burden on the liver and kidneys increases during pregnancy. If the above indicators exceed the normal range, it means that the liver and kidney function is abnormal, and pregnancy will make the original disease "aggravated".