The latest research in the United States found that broccoli, cabbage and other vegetables are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema.
Experts suggest that if you don't want to wake up with swollen eyelids the next morning, you can eat these vegetables properly at dinner. Cauliflower, lettuce and wax gourd also have the same effect. Ladies who love beauty and health can eat more of these vegetables.
2. Drink yellow wine to improve skin color
Poor skin tone is sometimes caused by dull lip color. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen. In addition to eating more spleen-strengthening foods such as yam,
Experts suggest that you can drink a little yellow wine with meals in cold weather, which is also the most traditional recipe for strengthening the spleen and is helpful to improve skin color.
Tip: You can add shredded ginger and plum to warm wine, which is more abundant. But it needs to be reminded that just drink one cup a day, not too much.
3, detoxification every day
After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion. A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly.
It is suggested that insufficient dietary fiber intake is a major cause of constipation. If you can't guarantee to eat seven kinds of fruits and vegetables every day, it is also a good idea to supplement them with fruit and vegetable juice.
4, nap sound
Even taking a nap at your desk will help you stay energetic in the afternoon.
Tip: Taking a mid-afternoon nap can give your brain and body a double rest, making you look better and more energetic throughout the day. Need to be reminded that if you rest at your desk, you'd better turn off your computer to prevent radiation.
5. Drink a glass of hawthorn tea every day.
Ladies who love beauty and health should drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat.
Tip: In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because they are all good for women.
6. Beauty before going to bed
Red wine is rich in a variety of minerals and antioxidant polyphenols, which can prevent arteriosclerosis and heart disease, improve cold deficiency such as cold hands and feet, moisturize skin and improve eyesight with vitamin C. If you can't always get used to the sour taste of wine, or worry about the harm that excessive alcohol intake may cause to your health, you can also directly apply the health care effect of wine to your face.
Specific method: Sprinkle red wine evenly on the disposable mask cloth, and then apply it on the face for 5 minutes (except sensitive skin). Do this beauty homework once every night before going to bed, and you will find that your face is really rosy.
Tip: In addition to wine mask, you can also make milk honey mask and banana lemon mask alternately. In addition, gently patting the face after cleansing every day is also a zero-cost beauty class.
7. Take a bath and make a good face.
A hot bath allows warmth to quickly wrap around the whole body and promote blood circulation throughout the body. If you have an appointment the next day, take a hot bath before going to bed the night before, and you will find yourself looking exceptionally good the next day.
Tip: enjoying spa is the most effective passive exercise for lazy people to create a good face. It will be a pleasant and effective experience if plant essential oil and bath salt are involved in this relaxing action again.
Step 8 dress yourself up
Make-up can make women give themselves a hint of beauty. Experts have found that women who like to dress themselves are often more sociable, and communication itself is a healthy need.
9. Dance a good face
Dancing makes your blood boil, makes you sweat happily and makes you feel the burning of calories in your body.
Tip: Good complexion comes from a good cycle, and exercise is naturally the only way. Almost all health experts will emphasize the health benefits of exercise. Dance is a happier, more relaxed and more suitable indoor exercise for women.