1. Coarse grains: Millet and oat are rich in nutrients, which can prevent toxins from damaging liver cells.
2. Bean products: Tofu and soybean milk contain lecithin, isoflavones and other ingredients, which can lower blood fat and protect the liver.
3. Green vegetables: Broccoli and spinach are rich in antioxidants, which can protect the liver from damage.
4. Fruits rich in vitamin C: Citrus and grapes can promote cell metabolism and protect the liver.
5. Foods with high protein and low calorie: beef, eggs, fish and shrimp can repair the liver and are easy to digest. Besides food, you need to eat less greasy food, do physical exercise, get enough sleep and have regular physical examination. There is no so-called 10 various foods for nourishing and protecting the liver.
Foods that nourish and protect the liver include the following five kinds:
1. Coarse grains: Millet and oat are rich in nutrients, which can prevent toxins from damaging liver cells.
2. Bean products: Tofu and soybean milk contain lecithin, isoflavones and other ingredients, which can lower blood fat and protect the liver.
3. Green vegetables: Broccoli and spinach are rich in antioxidants, which can protect the liver from damage.
4. Fruits rich in vitamin C: Citrus and grapes can promote cell metabolism and protect the liver.
5. Foods with high protein and low calorie: beef, eggs, fish and shrimp can repair the liver and are easy to digest. Besides food, you need to eat less greasy food, do physical exercise, get enough sleep and have regular physical examination. There is no so-called 10 various foods for nourishing and protecting the liver.
1. Jujube: Jujube can help eliminate harmful substances in the body and promote the repair and regeneration of liver cells.
2. Lily: Lily is rich in nutrients and antioxidants, which can help the liver detoxify and detoxify.
3. Potatoes: Potatoes can help the liver break down body fat, reduce the burden on the liver, and help prevent diseases such as hepatitis and liver fibrosis.
4. Black beans: Black beans are rich in nutrients such as protein, calcium, iron and vitamin B, which can help the liver detoxify and improve liver function.
5. Spinach: Spinach is rich in folic acid and vitamin C, which can help the liver to better metabolize and detoxify.
6. Cabbage: Cabbage is rich in vitamin C and cellulose, which can promote liver metabolism and detoxification.
7. Broccoli: Broccoli is rich in antioxidants and vitamin C, which can protect liver cells and help prevent diseases such as hepatitis and liver cancer.
8. Lycium barbarum: Lycium barbarum is rich in vitamin C and various amino acids, which can enhance the immunity of the liver and help repair liver cells.
9. Poria cocos: Poria cocos can help the liver excrete harmful substances and metabolites in the body, and also help regulate the water balance of the liver.
10. Cucumber: Cucumber is rich in water and cellulose, which can promote liver detoxification and metabolism.