1. Develop some skills to deal with setbacks. 2. Being able to reinterpret and accept the relationship between oneself and emotions, not always defending oneself, avoiding setbacks and arranging alternative goals. 3. Perceiving that some situations will cause setbacks, you can avoid and find alternative targets to get emotional satisfaction. 4, can find ways to alleviate the unpleasantness in life.
5, can clearly understand the functions of various defense mechanisms, including fantasy, degradation, resistance, projection, rationalization, compensation, to avoid becoming a wrong habit, or even excessive defense, resulting in emotional distress.
6. You can seek the help of experts.