Recently, I have become particularly irritable. I want to lose my temper. I feel blocked. I get irritable and impatient easily. What happened?

How to get angry and impatient easily? What is easy to get angry and impatient? As the saying goes, anger hurts the body. Many diseases are related to mood swings, which make the body unable to adjust and need to find more happiness. What's with the bad temper and impatience? What's with the bad temper and impatience? 1 What are the reasons for impatience and impatience? 1. Sleep problems About 50% of bad-tempered bosses are caused by lack of sleep. They will yell at their colleagues and mercilessly reprimand their subordinates because of fatigue caused by lack of sleep. So are ordinary employees. Because of lack of sleep, 39% people have a bad temper, 19% people are very prone to make mistakes at work. 2, meat Eating too much meat can make people feel annoyed for three reasons: First, animal protein in meat will reduce the content of "tryptophan" in the brain, which will lead to people's emotional impatience and aggressive tendency. A large amount of saturated fatty acids contained in meat will increase blood pressure, which is one of the important reasons for emotional instability; Meat can lead to the decrease of calcium ion content, and calcium in blood is a cooling agent for emotions, and the decrease of calcium ion increases the chance of irritability. 3. Eating too much junk food Scientists have found that this is related to a fatty acid called "ω-3". People who eat junk food for a long time will lack this fatty acid in their brains, which will make their brains lose their flexibility and their ability to control their emotions, leading to an increase in violent tendencies. 4. Too much pressure is the most important factor of a man's bad temper. Under pressure, men will be in a state of fighting, and there will be more catecholamines in their bodies, thus increasing their combat effectiveness. Excessive catecholamine can cause an increase in toxins in the blood, thus damaging liver cells. This is what Chinese medicine says: anger hurts the liver. What about impatience and irritability? 1. Consciousness control When angry emotions are about to erupt, you should control yourself with consciousness, remind yourself to be rational, or hint to yourself: "Don't be angry, it will hurt your health." Educated people can generally control it. Admit yourself and dare to admit that you love to lose your temper in order to get help from others. If people around you constantly remind and supervise you, then your goal will be achieved. 3. Respond appropriately. Any normal person will be angry when he is wronged, but no matter what happens, he should be calm and let the other party know what his words and deeds are borrowed without prejudice, instead of making an inappropriate counterattack quickly. Thus depriving the other party of the opportunity to admit their mistakes. Always put yourself in others' shoes and seek truth from facts. If you can stand in the other person's perspective, then, in many cases, you have no reason to take it out on others, and your anger will naturally disappear. How easy to get angry, irritable and impatient? How can I get rid of my inner sulking? 1. Learn self-regulation and self-suggestion When I am depressed, I must learn self-regulation and self-suggestion, tell myself that life is not easy anytime and anywhere, don't always waste time and be unhappy, and don't affect my mood because of some small things in life. I can think more about some happy things, so that my depressed mood can be relieved. 2. Proper exercise If you often feel depressed, you can do some exercise properly, such as running. Running is not only good for health, but also helps to release stress and relieve depression. If you are unhappy because of things in your life and work, you can go running outdoors, or go to the gym to make yourself sweat, and then you will feel particularly comfortable and your troubles will be swept away. 3. Talk to your bosom friends If you have one or two bosom friends around you, it's a good idea to talk to them about your unhappiness. Generally speaking, after the chat, the mood will be much more comfortable and the heart will not be so depressed. Being close to nature also helps to relieve the depression in your heart. For example, you can go for a walk by the sea. The rough waves will make your mood suddenly clear and throw all your troubles away. You can also take a walk in the beautiful countryside. These places usually have very beautiful scenery, and they are very quiet and the air is very fresh. After staying here for a day, your mood will usually get better, and maybe you will have a new understanding of life. Traveling abroad also helps to relieve depression. If you feel the pressure of work and life, you might as well try to take a long vacation, travel to your favorite places, see the local beauty and experience the local customs, and your mood will be much more cheerful. How to get angry and impatient easily? 1. Teach you some ways to get angry quickly. 1. When you are about to get angry, calm down and immediately divert your attention. Don't concentrate your emotions entirely on angry things. You can listen to music, take a walk and pay attention to other things, which can calm your mood and eliminate your grievances. Second, vent when people are angry, if they can't vent, they will become more and more angry. At this time, the most effective way is to vent, sing songs, talk to friends, and get rid of anger quickly, so that the problem of anger can be solved. Third, avoid people or things that are angry. In order to avoid being angry, you can take avoidance methods. Leave the angry atmosphere and find a quiet place to calm your mind, and you will be resigned and not angry. Fourth, take a deep breath. When you encounter angry things, you must learn to comfort yourself, take a deep breath and adjust your mood. In the process of taking a deep breath, your mood will stabilize instantly, and your brain will think about whether it is worth getting angry. With a calm process, you can control your emotions and avoid getting angry. There are always angry things in life. Although it is inevitable, everyone can learn to control their emotions and avoid getting angry. After all, anger hurts so much. In order to ensure their health, we must learn to have a good attitude and learn not to get angry. Second, the disadvantages of being angry First of all, people have all heard of the saying that anger hurts the liver. When people are angry, the volume of the liver will increase, which is larger than the normal liver. People who are often willing to get angry are prone to liver disease and even cirrhosis. This shows how much damage anger brings. Second, the cardiac blood flow increases. When people are seriously angry, they will feel heartache. In fact, it is anger that brings inner pressure. The blood flow of the heart will be faster than usual, and the contraction force will be strengthened. If you don't control your emotions better, it will lead to more and more anger and easily lead to problems such as myocardial infarction. Third, gastrointestinal dysfunction When people are angry, they always say these two words, "Stomach pain is due to qi." Indeed, when they are angry, the blood flow in the stomach will decrease, the blood supply will be insufficient, and gastrointestinal peristalsis will also be affected. In addition, anger can cause sympathetic nerve excitement, leading to a decrease in gastrointestinal blood flow. This series of reasons will lead to stomach pain and gastrointestinal dysfunction.