Six health secrets to make your body healthier.

Now the hospital is really overcrowded. Why? Because nine out of ten people are in sub-health state, and it will lead to various diseases after a long time. Hospitals are full of people, and it is an indisputable fact that it is difficult and expensive to see a doctor in this society. Therefore, everyone wants to be less sick and more healthy. It is not easy to stay healthy for a long time. Health is very important to everyone. In fact, health care is also very simple. You will find that as long as you do these health secrets well, you will become younger and younger.

One or two liters of water a day.

Women who drink 5 glasses of water a day have a 45% lower risk of colon cancer than women who drink 2 glasses of water or less. Therefore, the basis of health is to replenish enough water, which can reduce the occurrence of kidney diseases, reduce the probability and get health.

Second, I like to eat oranges.

Eating 1 orange every day can reduce the risk of oral cancer, laryngeal cancer and gastric cancer. Oranges play a special role. Eating four oranges a day can alleviate the occurrence of osteoporosis, and the risk rate can be reduced by more than 90%.

3. Nuts three times a week

Walnut is the first choice, which can reduce the death risk of cancer and heart disease by 55% and 40% respectively, and also reduce the risk of metabolic syndrome and diabetes. Because nuts contain special substances, such as linoleic acid, vitamins and other nutrients, it has good use and value for protecting the heart and preventing diseases.

Fourth, take a walk.

Don't underestimate this little gesture when walking, it can prevent many chronic diseases. Now many people are in a sub-health state. Usually, walking more can enhance physical fitness, effectively prevent diabetes and hypertension, and is of great help to health.

Five, twice a week bean products

Eat soy products at least twice a week. Bean products are rich in protein and nutrients, which have great utilization mechanism for people. Eating soy products regularly can reduce the risk of breast cancer by 24%.

Six, diligent in the sun

Women who never sunbathe in summer are twice as likely as men to die of various causes. If you regularly bask in the sun, you can reduce the incidence of kidney cancer, which is also good for your health. You can also supplement calcium, which is good for your health.

We experience these little common sense of life every day, but we don't carefully find that they are actually very beneficial to the human body. It is very important to pay more attention to basking in the sun, breathing fresh air, exercising properly, eating more sterile food in diet, supplementing nutrition and so on. I hope everyone can start from small things and make themselves healthy.