In summer, many children play games late into the night, or are taken out by adults to play until the early morning. In fact, the quality of children's sleep is particularly important, which is the stage of growth.
Several misunderstandings of popular science sleep in People's Daily, what kind of sleep is really healthy sleep;
Lack of sleep has become a "rich disease" for teenagers!
What harm will lack of sleep do to children's health?
202 1 World Artificial Intelligence Conference, Youth Artificial Intelligence Innovation and Development Forum, Feng Jianfeng, Dean of the Institute of Brain-like Artificial Science and Technology of Fudan University and Deputy Director of Shanghai Brain Science and Brain-like Research Center, pointed out: "It is harmless for children to sleep late. Sleeping for more than 8 hours is more conducive to brain development. "
On PPT, he also demonstrated the brain changes at different sleep times of 7 to 8 hours, 8 to 9 hours and 9 to 1 1 hour. The longer you sleep, the better. Encourage children to sleep more.
Adequate sleep helps to improve teenagers' cognitive ability (future problem-solving ability) and psychological problems.
This year, the education department also introduced new regulations to reduce the burden on primary and secondary school students and put them into practice.
For example, after-school remedial classes were standardized, many off-campus training institutions in Zhengzhou suspended classes, and many educational institutions were fined for false propaganda, and the school district housing policy was cancelled.
These are all measures to reduce the burden on parents and children. Only by removing the "root cause" at the source can we treat both the symptoms and root causes.
Extracurricular training institutions publicize the anxiety of selling, which leads to an involution frenzy, and everyone is afraid of themselves. Children have a big burden and parents have a big burden. No one wants their children to lose at the starting line.
Many children have a full schedule since they were two or three years old, and interest classes have become the best memories of their childhood.
In the program "Super Speaker is Youth", 6-year-old Meng Wa went to an interest class to reveal the layers of routines, and the stressful speech aroused the feelings of countless people.
You would never think that this is the schedule of a 6-year-old child, and most of the time is occupied by extracurricular training classes!
I should be naive, but I have to be "precocious" and laugh at myself: I was forced to become a master of time management.
The question is, how can children ensure their rest time when they are so busy? Sleep time races against time, and the quality of sleep is greatly reduced.
For most children, falling asleep is not a natural sleep, but a tired sleep that will wake up in a nightmare. Sometimes talking in a dream is a daily life of learning: words will not be recited and homework will be punished. ...
The most authentic experience of the education training class is that children feel very tired and parents feel very expensive.
But the big environment is that everyone takes the exam, some people can succeed and some people fail, which leads to more serious problems, such as children's depression and illness.
The essence of education is to learn knowledge and form a basic understanding of the world. This requirement is actually very low, and compulsory education can be met without extra tutoring.
In fact, it is a good way to correctly stimulate children's interest in learning and improve their learning efficiency by ensuring their adequate sleep and improving their thinking activity.
Wang Xinli, a pediatrician at Peking University Third Hospital, said: "The secretion of growth hormone in children has seven peaks a day, and the most important secretion is at night. The secretion of growth hormone at night accounts for 70% of the total secretion of growth hormone in the whole day, which is relatively more during daytime exercise and less during quiet.
Therefore, proper exercise should be carried out every day to ensure adequate sleep time. For example, primary school students should ensure at least 9 hours of sleep every day, which is conducive to the secretion of growth hormone.
At the same time, children's balanced diet, adequate nutrition and happy mood are all conducive to the growth of height. "
Therefore, parents should wake up and not let their children lose. For him/her, grabbing the runway is not a lot of make-up lessons, but the most basic sleep.
Health is the capital of revolution. Adults understand this truth, let alone children.
People's Daily Tip: How to adjust and save sleep disorders before going to bed?
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Author: Hou's growth diary
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