Although most of the 30-year-old women can maintain good physical fitness, their body shape has changed and there is too much subcutaneous fat accumulation. The only way for women at this stage to nip in the bud is to keep exercising.
You can choose long-term, low-intensity aerobic exercise, such as swimming, jogging, cycling and walking. Do aerobic exercise 4-5 times a week for 40-50 minutes each time. But you can't force your body to be as slim as when you were young, but you should exercise your muscles and flexibility on the basis of keeping healthy. Because as you get older, you will lose some muscles, but you will gain the same weight or even more fat, but muscles can burn more calories than fat. Therefore, women in their thirties should exercise to strengthen their muscles, accelerate their metabolism and prevent the growth and accumulation of fat.
You can keep fit by dancing aerobics or fitness dance 1-3 times a week, but remember to eat a balanced diet, or you will get fat. At the age of 30, women can go shopping in their spare time and consume calories. Walking or cycling in your spare time is also a good way to lose weight. Of course, if you are a hardworking woman, you can wipe the floor on your knees, which is a good way to exercise your waist and abdomen!
However, excessive exercise is counterproductive, causing endocrine disorders or muscle aches, accelerating the secretion of gastric juice, causing hunger, leading to weight gain, which is not worth the candle. In addition, people's high-intensity sports will cause unnecessary physical harm.