First, steamed shrimp with tofu in Yu Zi.
Ingredients: shrimp 10, 2 pieces of Yu Zi tofu, shallots 1, carrots 1, a little pepper, a little soy sauce, salt, sugar and cooking wine.
Exercise:
1. Remove the shrimp head, peel off the shell, cut it in the middle with a knife, and remove the shrimp line. Shrimp will naturally bend after preheating at the back opening.
2. Add a spoonful of cooking wine, white pepper, a little salt and sugar to the processed shrimp and marinate for 5 minutes.
3. In the process of curing shrimp, let's prepare plates. Peel carrots, cut them into 5 mm thick slices and put them in a plate.
4. Cut Yu Zi Tofu into two wide and flat halves, take the middle part and cut it into 2 cm thick. Don't throw out the leftovers, make soup and put it in.
5. Put the marinated shrimp meat on Yu Zi tofu, then steam it in a pot for 5 minutes. Turn off the heat after the shrimp turns red.
6. Drop a few drops of soy sauce on the shrimps out of the pot and sprinkle with chopped green onion to add flavor and color. This steamed shrimp with Yu Zi bean curd brain is ready. The weather is getting colder and colder, so you might as well eat more steamed vegetables, less oil and salt, and stay moist.
Second, steamed meat with sweet potato.
Ingredients: pork belly, sweet potato, white wine, onion, ginger and garlic powder, fermented bean curd, homemade rice flour and soy sauce.
Production: Pork belly mixed with salt, chopped green onion, ginger and garlic and cooking wine; Add appropriate amount of rice flour and fermented milk and mix well; Add 1 tbsp liquor, mix well and marinate for more than 2 hours; Cut the sweet potato into hob pieces, add salt and rice flour, add a little water and mix well; Place the corn leaf mat on the bottom of the steamer, and spread the sweet potato slices on the bottom; Put the pork belly on the sweet potato, steam it in a pressure cooker, turn off the heat for 30 minutes after the air pressure valve calls.
Steamed mushrooms with chicken legs in oyster sauce
Ingredients: chicken legs and mushrooms
Production: Add appropriate amount of salt, starch and Jiang Mo to the chicken legs, add cooking wine, soy sauce and oyster sauce, mix well and marinate for a while; Dice mushrooms and marinate with a little salt; Put the mushroom slices into the bottom of the dish, put the chicken pieces in oyster sauce on the mushrooms, and cover them with plastic wrap; Boil water. Steam the chicken in oyster sauce and mushrooms in a steamer for eight minutes.
All of the above are about how to cook steamed vegetables healthily with less oil in cold weather, and the nutrition will not get angry. I hope it helps you!