How to treat knee ligament injury is the most effective?

Osteohyperplasia of knee joint, also known as knee osteoarthritis, knee arthritis and so on. , is a common disease that occurs mostly in middle-aged and elderly people over 40 years old. In recent years, the incidence of young people has gradually increased. The main reason for this disease is the love of beauty, wearing thin clothes, as long as the behavior is tepid, or there are more young people riding motorcycles and electric cars.

What are the treatment methods of knee ligament injury?

Trauma caused knee injury. There are often physical collisions in daily life. When we accidentally hit an object, we may not pay attention at that time, but we will feel joint pain later. For the joint pain caused by this kind of trauma, the best solution is to go to the hospital to take pictures to determine the ligament damage.

? Ligaments cause knee pain. Due to joint inflammation such as rheumatoid arthritis, rheumatoid arthritis, reactive arthritis and gouty arthritis, joint pain will occur. The treatment is to choose different drugs according to different inflammation. For example, rheumatoid arthritis, commonly used drugs to dispel wind, remove dampness and warm channels, such as Yuji decoction, patella, bone-setting, bone-smoothing, tranquilizing, sticking and plaster. ?

Joint pain is caused by long-term cold and huge temperature difference. Especially in autumn, alternating cold and warm, low temperature or huge temperature difference will lead to muscle and blood vessel contraction, causing joint pain. If this happens, first try to keep warm, and you can use hot compress. The second is to reduce the amount of exercise and let the joints rest. ?

Bone spurs hurt my knees. The wear and destruction of articular cartilage due to various reasons, as well as the repair, hardening and proliferation of bone itself, form bone spurs, which is an important aspect of joint pain. At this time, bone spurs can be removed by surgery or minimally invasive therapy, such as high-tech peroxide. But conservative treatment is generally recommended.

Knee ligament injury can be relieved by proper physical exercise:

1, keep walking every day, and how far you can walk can be determined according to your own situation. You can walk 3-5 kilometers if you are in good health, and you can reduce it if you are in general health.

2. Insist on squatting, once every morning and evening, and sit 30- 100 times according to your physical strength. At first, you can hold the armrest or the stable chair back and table edge with your hands, step by step, from less to more, from having the armrest to putting it down.

3. leg press, lift your legs to a height that can be lifted, put them in a chair or other suitable place, and gently press and pat Zusanli leg press, with moderate time and strength.

Climbing the mountain twice a week can not only exercise legs, but also promote vital capacity, broaden horizons, release work pressure, relax and promote physical and mental health. Knee joint pain will also be greatly relieved.