How to make retired parents live happier and healthier?

Of all the virtues, filial piety is the first. A person who does not honor his parents can hardly feel the happiness of life. Let's see how to make your retired parents have fun and feel safe, and guide them to "one, two, three, four, five". You are also doing your filial piety:

What is "one two three four five"? Looking at these words alone may make people confused. In fact, this is a doctor guiding the elderly to live a happier and healthier life, which can be summarized as five small rules:

One refers to health as the center. Try to care about the health of yourself and others.

Second, be flexible in your work and smart in your life. In life, the elderly should not haggle over every ounce, nor be too stubborn. Besides, the old man has never enjoyed anything in his life. Therefore, you should not be too frugal in your later years. They should eat, drink and be merry.

Three refers to three forgetfulness, that is, forgetting age, illness and grievances. As soon as some people get old, they think that they, like dusk in the daytime and maple leaves in autumn, consciously or unconsciously fall into the age misunderstanding and cannot extricate themselves. At the same time, the old people should forget their grudges and don't always think about the little unhappiness in life. For example, when a daughter-in-law winks at the elderly, the elderly always wonder if they have abandoned themselves again, and they are often unhappy because of this.

Four refers to four possessions, that is, a wife, a nest, a hometown and an old friend. Have a wife who can talk to relieve boredom. Have a nest, and be practical. Having a family background can make you "rich" Having an old friend can relieve loneliness and loneliness.

Five fingers and five elements, that is, laughing, handsome, jumping, talking and dripping. Laughter means that old people should always smile. To be handsome, even the elderly should dress up. Jumping means that the elderly should exercise more. Speaking is that the old man wants to speak out the anguish in his heart. Getting rid of is to get rid of the identity of "hometown" and not put on airs. Many optimistic old people live a long life and can resist with a good attitude even if they are sick. Therefore, the elderly should remember that only when their mentality is released can they live happily and healthily.