Yindiao health wellness Ji

"Aunt Mizhi, Suide Han". Mizhi is a beautiful place in Zhong Ling. I'm going to Mizhi in northern Shaanxi during the May Day holiday. Come down and go to Mizhi with me.

Li Zicheng Palace is located at the southern foot of Panlong Mountain in the north of Mizhi County, Shaanxi Province, along National Highway 2 10 and xibao Railway, on the east bank of Wuding River, bordering Yulin, Shenmu and Baotou in the north, Suide, Yan 'an and Xi in the south, Jiaxian and Shaanxi in the east and Jingbian, Dingbian and Yinchuan in the west. It is one of the main attractions of cultural relics tourism in northern Shaanxi.

The palace covers an area of 1 1385 square meters, with a building area of 4,600 square meters. The main building consists of seven parts: Le Building, Meihua Pavilion, Lou, Ertianmen Building, Range Rover Building (later changed to Yuhuang Pavilion), Meteorological Hall (main hall) and Zhaoqing Palace (sleeping hall). The whole regiment is built on the mountain, divided into platforms and overlapping layers. The layout of the palace is rigorous and harmonious, and the arrangement is orderly. Exquisite mountains, steep stone steps and towering halls look like dragons taking off in the distance. From the music building along the slope, Meihua Pavilion, Pengshenglou, Stone Archway and Ertianmen steps are towering, solemn and majestic, and boarded the platform. Jade Emperor Pavilion is unique, soaring through the steps, reaching the palace courtyard, facing the archway, with great momentum. The resplendent Qixiang Hall is magnificent, Zhaoqing Palace is spectacular, and the two-story buildings of the Bell and Drum Tower are scattered, with corridors and halls. Li Zicheng Palace, built in 1643, is a complete ancient architectural complex of Ming and Qing dynasties in northwest China, which has high historical, artistic and scientific value.

The ancient city of Mizhi is dominated by East Street and North Street, and other alleys are irregularly distributed on both sides of the street, and the shape is basically well preserved. Among them, the East Street is about 480 meters long from the intersection to the East Gate, and there are many shops on both sides, which is the most complete preserved ancient street. The north street is about 340 meters long from the intersection to the north gate, and the buildings on both sides are mainly residential. There are three gates in the east, south and north, and only the north gate is left.

The history of cave excavation in the ancient city can be traced back to the Yuan Dynasty, and most of them were built in the Ming and Qing Dynasties. The form of cave dwelling quadrangles is said to have been initiated by the local extended family. Later, the people scrambled to imitate, and finally formed a unique cave ancient city in the world today.

In these luxurious, ordinary or simple cave quadrangles, generations of people work hard and have a rest here. What the local people don't know is that while they live silently, they also inadvertently inherit an excellent cultural achievement of the Chinese nation.

The story of Diusim Bay is located at the top of Beishan Mountain in Aihaowan Village, Dujiashigou Township. The bay is low around and there is a strange peak about 30 meters high in the middle. There is a cave about ten feet from the ground under the central peak, which is Diaochan Cave. According to legend, the story of Diusim was born and raised in Sri Lanka. The cave was artificially dug, about three feet wide, and it passed through obliquely, unfathomable. The story about diusim, a magical and beautiful story, is widely circulated among the people.

At the end of the Eastern Han Dynasty, it is said that there was a young hunter named Beishanlang who was alone. One day I was hunting in the mountains and met a wild boar chasing a white rabbit. Shan Lang killed the wild boar and saved the white rabbit. The white rabbit turned into a white-haired old man on his way home from Beishanlang and betrothed his granddaughter peony to him. They live in this cave. It is said that later generations called the wedding ceremony "into the bridal chamber", which started here. In the second year, the peony was pregnant, and a hundred miles in Fiona Fang, a wild flower did not bloom. Ten months later, Shan Lang went out hunting to prepare for peony production. Suddenly, he saw a silver mink jump over, and he ran after it until the silver mink jumped into the hole and disappeared in front of his house. Shan Lang was wondering when he heard a loud cry from the cave, and a chubby daughter was born in vain. When the couple talked about the silver mink, they knew it was a good omen, so they named their daughter the story of Diusim.

It turns out that this peony is the incarnation of the fairy peony in the sky, because she loves Shan Lang. After the Jade Emperor discovered it, he ordered the gods to emit a golden light, and Mrs. Peony disappeared instantly, leaving only a leafy peony flower in front of the cave. Shan Lang every day.

Collect peony flower dew and feed it to your daughter. Ten years later, the daughters are beautiful and charming, and one hundred have become delicate and pretty girls. She was taken to Luoyang by a general to be a dancer, and later adopted by Stuart's adult Wang Yun. At that time, treacherous court official Dong Zhuo acted arbitrarily and adopted the brave general Lu Bu as his adopted son, which was even more tyrannical and aroused resentment in the ruling and opposition parties. Wang Yun's loyalists conspired to alienate the story of Diusim from Dong Zhuo and secretly promised Lu Bu. Diusim's story deeply understands the righteousness and plays it by ear, which makes Lu Bu doubt Dong Zhuo and kill him. The story of diusim escaping from hiding.

Wanfo Cave is located on the cliff on the east bank of Wuding River, 7 kilometers south of Mizhi County, Yulin. It consists of 27 large and small grottoes, namely, the Temple of the Protector, the Temple of Our Lady of Nine Days, the Temple of the Infinite Life, the Guanyin Temple, the Baiyi Cave and the Guan Temple ... with a north-south span of192m. Galand's Dharma Hall is the largest, with a width of 9m, a depth of12m and a height of 4.7m.. There is a broken stone carving of one Buddha and two Bodhisattvas in the main hall, with cliff statues on the right 15 floors and 20 floors on the left, with 165 Buddha statues on each floor; There are two square stone pillars in the temple, and the circumference of the left and right columns is 5.5 meters and 6.9 meters respectively. There are 19 statues on the front and both sides of each column, with 7 statues on the front and 10 statues on the side, totaling 64 1 1 statue. At the top of the cave, there are two relief bagua and dragon and lion, unicorn, god horse and flower patterns.

Wanfo Cave is a rare large cliff cave group in northern Shaanxi. When the cave was built is still inconclusive, and it is generally believed that it was built from Song Dynasty to Yuan Dynasty. 1982 was listed as the first batch of county-level cultural relics protection units.

Wanfo Cave was built at the northern foot of Qianfo Mountain by civil air defense project, and officially opened on September 30th. 1992. The exhibition route is 600 meters long and covers an area of 5,000 square meters. Collected the essence of Dunhuang, Longmen, Maijishan and Yungang Grottoes in China, and after the concentration and reconstruction of artists, more than 20,000 statues such as Buddha, Bodhisattva, disciple, heavenly king and Lux were made, which were divided into "Mo Tang Huai Ting (1August, 986) Gao Cang", "Longmen Essence" and "Mackey Wonder" in turn. The Buddha statue in the cave is shaped in strict accordance with its original shape. There are realistic round carvings, meat reliefs and lyrical free and easy line carvings; Some have broken heads, some have broken arms, and some have weathered; Some are physically fit, some are graceful and vigorous, some have high noses and deep eyes, some have curved eyebrows and wide cheeks, and some have loose shoulders. Here, people can enjoy various sculpture styles of Dunhuang Mogao Grottoes, Luoyang Longmen Grottoes, Tianshui Maijishan Grottoes and Datong Yungang Grottoes.

Eat rice fat

The whole donkey's large intestine is used as raw material, washed repeatedly with vinegar water, and boiled in a clear water pot until it is half cooked. Take it out and put it in a pot of marinated soup Add soy sauce soup, pepper, pepper, chopped green onion and ginger and stew until soft. When eating, cut into small pieces and add the original soup. The taste is spicy, salty and tender, and the fragrance is attractive. It can be described as a snack.

Rice fat donkey sausage is characterized by hemp, spicy, salty, tender, fresh and fragrant.

Nutritional value of rice-fat donkey intestines: protein content of donkey intestines and donkey sausage products is high, and donkey intestine protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has a ratio close to human body's needs and high nutritional value. Donkey intestines also contain fat, carbohydrates, vitamins and minerals.

Donkey sausage is a famous flavor food in Mizhi County, Yulin City, Shaanxi Province. Because it is not only delicate, mellow, spicy and delicious, but also has the effect of nourishing yin and tonifying kidney, it is very popular in the market. The word "plate" of plate intestine means whole piece, which refers to the complete large intestine of donkey.

Chuangfu Banquet Wine is a specialty of Mizhi County, Yulin City, Shaanxi Province. "Chongfu Banquet" series products have been produced for three years. They are transparent in color, sweet and clean, full of cellar fragrance, long aftertaste, dry throat but not top grade, which is actually the top grade of wine.

Mizhi was called "Yinzhou" in ancient times, and it was named after "rice juice is like fat". Rich in rice fat, rich in wealth, outstanding people, talented people. In the long history, a large number of outstanding figures such as Li, founder of Xixia Kingdom, Li Zicheng, leader of peasant uprising in the late Ming Dynasty, famous anti-Japanese fighter and patriot Du have emerged successively.

Li Zicheng, the king of Mizhi Group, is the most famous. He is the pride of Mizhi people and even the whole people of northern Shaanxi. 1June, 644, he proclaimed himself emperor in Ann, with the title of "Dashun". In the same year, his nephew, Lee Guo, returned to his hometown, rebuilt and expanded the original Zhenwu Temple in Mizhi Maanshan into a palace, and changed Maanshan into Panlong Mountain. According to the Records of Mizhi County, Li Zicheng once returned to Li twice and lived here. When Chu Zhuangwang returned to his hometown, he called his elders to give a big banquet and drink the fine wine brewed with local high-quality sorghum, millet and sweet spring. Chu Zhuangwang and his ministers and people had a good time and praised them. People often recall that bottle of wine at dinner parties, which is unforgettable for a long time. It is called banquet wine all over the world.

Time flies, time flies. Today's Mizhi Chuangfu Hongyuan Wine Industry (formerly Shaanxi Wang Chuang Brewery) uses local excellent red sorghum, millet, wheat, corn, peas and deep well spring water (mineral water) as raw materials, and inherits the unique traditional ancient wine-making technology in the Loess Plateau that lasted for more than 470 years, and adopts "solid fermentation in aged old pits", "double pit storage" and "Lao Wu Zan continued residue". People who collect wine by grades, store it for a long time, brew it carefully, and rush to Fuyuan make use of the unique soil cave in the loess plateau of northern Shaanxi, which is warm in winter and cool in summer, and naturally air-conditioned, and store the puree wine for a long time. The company adopts the combination of traditional technology and modern technology, selects high-grade flavoring wines from Maotai, Luzhou, Yibin and other places, combines north and south, and carefully concocts them.

"Chongfu Banquet" is based on the grand background of the northwest land, brewed by drawing groundwater, used sorghum originated in northern Shaanxi as food, and strived for the king and heroism as the soul, and made every effort to build the flagship brand of Shaanxi high-quality Luzhou-flavor liquor. After tasting by the national expert group, it was unanimously affirmed that the quality and taste of the series of pure grain liquor of Chuangfu Banquet were first-class, and it was determined that the series of pure grain liquor of Chuangfu Banquet was "clear and transparent, rich in aroma, soft and sweet, harmonious in aroma, refreshing in aftertaste and long in aftertaste", and at the same time it had the characteristics of "headless without throat" of top-grade liquor.

Soba noodles are one of the traditional rice. There is a very famous folk song in northern Shaanxi: "buckwheat noodles and mutton soup go hand in hand." Soba noodles are very famous, but folk songs are even more famous. Their straightforward language expresses loyalty as much as the oath that the seas run dry and the rocks crumble. Whenever buckwheat noodles are mentioned, almost all people in northern Shaanxi will blurt out this folk song.

"My hand is slipping, and my kindness is on you." Rub buckwheat noodles into balls, strips, slightly hard, pull them to the size of a fingernail, and rub them on the palm of your hand with your thumb. That is, integration. Small, with curly edges, hollow, round and smooth. When a woman rubs her fingers and dances like a goddess scattering flowers, the case is full of "like pouring pearls of all sizes into a plate of jade". Taking a bath is the unique skill of women in northern Shaanxi. Put it in the pot and you can eat it in a few minutes. Put the fish in a soup bowl and pour in the soup. Buckwheat noodles, with mutton soup, taste very good, which can best reflect its unique flavor, so it is called "buckwheat noodle mutton soup" and is an authentic pasta. In terms of food properties, buckwheat is cold, mutton is warm, and cold is complementary, which is more conducive to human health. This is the nutritional reason of buckwheat noodles mixed with mutton. Buckwheat noodles are characterized by the fact that the hollow part is easily immersed in oil soup, tough and refreshing, and oily and round.

Millet is a specialty of Mizhi County in the Loess Plateau of northern Shaanxi. In a broad sense, it is also called Yan 'an Xiaomi. Golden color, round particles, crystal clear, sticky and delicious, and the quality of rice remains unchanged after several years of storage; Braised into dry rice, sweet and soft, the more you chew, the more fragrant it is, and the aftertaste is endless; The cooked porridge is sticky and refreshing, fragrant, and there is a bright layer of rice paste oil on the surface of rice soup. Mizhi millet is famous all over the country for its excellent quality, and it is one of the "four famous millet" in China.

Xiaomi, commonly known as "Maolianggu", has a very general saying among the people: "Xiaomi educates people". Millet contains protein 9.7%, fat 1.7%, carbohydrate 76. 1%, crude fiber 0. 1%, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid and other trace elements. It also contains vitamin B 13 and vitamin B 15. In addition, millet is delicious, sweet and smooth, fragrant and delicious, and it was also a tribute in the Ming Dynasty.

Millet also has the functions of nourishing yin and strengthening yang, clearing away heat and promoting diuresis, and reducing swelling, and has certain preventive and inhibitory effects on hypertension, dermatosis and inflammation. Patients with kidney disease should eat regularly, and those with spleen and stomach deficiency and cold should eat for a long time. People can properly supplement selenium in their daily diet, regulate their own immune function, and help fight diseases, especially viral diseases, so they are known as "golden partners" food.