How to make skin look healthier?

The physiological structure of skin determines the characteristics of skin. The nutrient transport of epidermis comes from dermis, which can only be supplied to cells in basal layer through basement membrane, while stratum corneum can only be nourished by fat secreted by sebaceous glands. But due to environmental factors, the oil film formed by these fats is not enough to protect the skin surface. In order to make the epidermis look moist, you need to use cosmetics such as moisturizing cream. Choose milk for oily skin, cream for dry skin and cream for mixed skin to replenish moisture and oil film in the stratum corneum and make the skin surface more shiny. The nutrition of dermis comes from blood in blood vessels. No matter how cosmetics manufacturers and beauty salons promote it, the ingredients of cosmetics can't enter the dermis, so beauty is eaten. Beauty is that all female friends who eat it know the importance of vitamins A, B, C and E to the skin, and all kinds of cosmetics and health products can't do without it, because these nutrients can't be synthesized by the human body and must be taken from food, and these vitamins are essential to participate in the physiological process of the skin. In fact, there are minerals such as calcium, iron, zinc, selenium and phosphorus. These are all micronutrients, which need to be ingested every day, not in excess. Just be careful not to destroy vitamins when cooking. Some female friends are more serious when they take vitamins for a long time under the condition of adequate nutrition. I didn't know it was a drug spot until I got to the hospital. It was caused by vitamin poisoning. As for the relationship between macronutrients and beauty, female friends are relatively unfamiliar. Can they be beautiful, too The answer is yes. Let's talk about the obesity that female friends can't avoid. As we all know, the skin of fat people is generally whiter than that of thin people. This is because fat combines with protein in vivo to form steroid compounds such as various cell membranes and various hormones. Insufficient fat intake will directly affect endocrine and cell metabolism, making the skin worse. Moreover, the lack of subcutaneous tissue will also affect the elasticity and luster of the skin. Protein is familiar to all macronutrients, but it is only protein for meat, eggs and milk, while collagen in skin is a kind of non-nutritive protein, which is called "hard protein" in medicine. This protein can not be directly absorbed by the digestive system, but can only be synthesized by ingesting nutritional protein and decomposing it into amino acids in the body. However, after the development is completed, the synthesis speed decreases year by year, making skin the earliest aging organ of human body. Although the intake of collagen-rich foods such as pigskin can not directly supplement human collagen, a small amount of decomposed "glycine-proline -X" tripeptide can stimulate the synthesis of human collagen. As long as you eat enough nutritious protein, you can synthesize more collagen by yourself to prevent premature skin aging. Many skin problems are related to collagen and can be easily solved. As for the carbohydrate contained in staple food, it is the source of human energy. Every cell needs this energy for its activity. Once the energy is insufficient, the vitality of cells will decline, of course, metabolism will also be affected, and skin quality will also deteriorate. Moreover, a small amount of dietary fiber contained in it plays an irreplaceable role in cleaning up harmful substances. Therefore, diversified diet and balanced nutrition can make skin healthy and beautiful. You can also make your skin more beautiful through diet, exercise and functional cosmetics! Some female cosmetics are used for sports and beauty, but the effect is much worse than that of beauty salons. They thought it was a cosmetic problem, so they changed the brand. In fact, hospital cosmetics are not as good as those brand-name cosmetics, and the key is the role of massage. Massage makes the skin blood flow faster, the nutrition supply is sufficient, and the cell metabolism is faster. Besides facial massage, other sports also have this effect. In fact, exercise not only promotes blood circulation, but also affects endocrine, so women who love beauty must exercise. Walking is known as the best medicine for human beings. Moderate brisk walking can stimulate the brain to secrete endophin, a substance commonly known as euphoria, which can make the body's biological clock in a dynamic and harmonious state, thus achieving a balanced skin state, and "balance" is precisely the premise of rosy complexion. Exercise correction: Beauty principle of dark complexion: When swimming, every inch of skin is surrounded by water, and the temperature of this water is usually 8- 10 degrees Celsius lower than the body temperature. When the skin comes into contact with cold water, the capillaries contract first and then relax, and then the blood flow of the skin can reach 4-6 times as much as usual. It is this kind of "vascular gymnastics" that can improve the blood circulation function of the skin, increase the nutrient supply of subcutaneous tissue, make sebaceous glands secrete more vigorously, metabolize faster and make the skin healthier. At the same time, when swimming, water and waves rub and beat the whole body skin. Water plays a special "massage" role on the skin, effectively avoiding and slowing down the relaxation and aging of the skin, and the skin will become smooth, smooth and elastic, with "streamlined beauty". Motion correction: lack of elasticity and smoothness. Beauty principle: vascular gymnastics running makes you sweat, so that the dirt in pores can be excreted through sweat, which is the most effective for acne caused by dirt blocking pores on body skin. In addition, some aerobic exercises such as running on the treadmill and cycling can achieve the same effect. Of course, you don't have to go to the gym. Walking between heaven and earth will have better results! Exercise correction: acne beauty principle: skin scavenger yoga is the best detoxification effect in all sports. Because the skin is completely relaxed at this time, the efficiency of cell growth and self-repair is the highest, and the speed of cell division is about 8 times faster than usual. Nerve relaxation and accelerated body fluid circulation are more conducive to the discharge of toxins in the body, and the discharge of toxins is most conducive to the elimination of spots and acne. At the same time, yoga can also enrich the moisture in the inner layer of the skin, thus alleviating the dryness of the skin and making the skin more tender. Exercise correction: acne, spots, dry beauty principle: Detoxify women who often participate in sports, because of the rapid metabolism of the body, the skin is prone to aging, sweating too much, leading to acid substances in sweat hurting the surface skin, making the skin prematurely aging. Therefore, women who love sports should master some nursing skills according to these characteristics to make their skin smooth and tender. When you exercise, you will sweat a lot and consume more water than usual. If you don't replenish water in time, there won't be enough water in your body to meet the needs of skin cells. The body needs at least 8- 10 glasses of water every day. It is best to drink pure water without coffee or juice after exercise, or take a bottle of water with you to replenish water at any time. Drinking plenty of water is not only conducive to perspiration and detoxification, but also conducive to the smooth breathing of the skin. Maintain again after exercise. After each exercise, clean your face, apply skin cream, and then apply a little greasy wrinkle cream to your eyes and corners of your mouth, and persevere. Only long-term persistence can avoid premature skin aging. Besides, just washing your face is not enough. You must clean, renew and moisturize your skin. Do a thorough skin repair once a week. First of all, remove the dead skin on your face, wash your face correctly, and then apply a suitable nutritional cream. These programs can't be done by interest. As long as you stick to it, you will see the effect. Taking a bath after exercise can not only wash away the accumulated dirt on the skin, promote blood circulation, but also adjust the functions of sebaceous glands and sweat glands to make the skin smoother. During exercise, sebaceous glands secrete more vigorously. After exercise, you should choose a refreshing bath or soaping to make your pores unobstructed. After strenuous exercise, supplemented by alkaline food, the skin often loses its luster, muscles swell and joints ache. This is because substances such as lactic acid and phosphoric acid will be produced during the decomposition of sugar, fat and protein in the body. These acidic substances stimulate human tissues and organs, making people feel sore muscles and joints. At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue and requires eating vegetables. Sweet potato or orange, apple and other fruits can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder. Eating more alkaline foods, such as fruits, vegetables and bean products, can ensure the needs of the body and relieve the fatigue of the skin after exercise as soon as possible.