What vegetarian food is delicious and healthy?

Your friend has stomach trouble. I suggest you eat less vegetarian food with crude fiber, which is not good for digestion, such as celery and leek. In addition, I think mushrooms are healthier, except Agrocybe aegerita, which is not easy to digest. Everything else is fine, especially the fresh mushrooms. When cooking, pay attention to stir-fry more oil in the pot now. Be sure to stir-fry all the fragrance of mushrooms and add water to taste.

Also, it is best to eat vegetarian dishes in season, and try to eat as little as possible in anti-season. If you can eat fresh vegetables, don't eat pickled vegetables (such as dried plum, pickled cabbage, pickled mustard tuber =) or dried vegetables (such as dried beans and mushrooms =). This season, you can eat the three treasures of the lotus pond (diced lotus root, fresh water chestnut meat and fresh lotus seed rice), which is very delicious. There is also cold yam (sweet-scented osmanthus yam), which is sweet and nutritious.

If you are interested, you can discuss which seasonal dishes are delicious and nutritious in each season!