The meaning of this sentence is: life is as lush as a pine and cypress tree. Blessing is as long as sea and the sky. In fact, this sentence is generally used to express greetings to others, mostly wishing the elderly a long and healthy life, as happy as the East China Sea is longer than the South Mountain.
Good habit of longevity:
1, the food mix is reasonable.
The diet of the elderly should be carefully prepared and cooked. All kinds of food are coarse and fine, with meat and vegetables, and the diet is soft and easy to digest and absorb.
Step 2 bask in the sun.
People over 60 years old should take 10 microgram of vitamin D every day and bask in the sun for 20 minutes, which can improve their immunity and bone health.
3. Go to bed early.
It is equally important for people of different ages to develop good living habits, especially going to bed early and getting up early, which is more valuable than acquiring any wealth.