2. Don't eat more sugar. Eating more sugar will affect the absorption of calcium and indirectly lead to osteoporosis.
3. Pay attention to moderate intake of protein, but not too much. Excessive intake of protein will lead to calcium loss. According to the experiment, if women consume 65g of protein and 98g of protein every day, the calcium loss will increase by 26g every day.
4. Don't drink coffee. People who love coffee are more likely to lose calcium than those who don't drink coffee. The results showed that in a group of postmenopausal women with osteoporosis, 365,438+0% drank more than 4 cups of coffee every day; In the other group, only 19% people drink more than 4 cups of coffee every day.
5, can not drink strong tea for a long time. Caffeine in tea can obviously inhibit the absorption of calcium in digestive tract, promote urinary calcium excretion, lead to bone calcium loss and long-term osteoporosis.
6, it is not appropriate to use all kinds of diuretics, antiepileptic drugs, parathyroid hormone, cortisone and other drugs. These drugs can directly or indirectly affect the activation of vitamin D, accelerate the excretion of calcium salt and prevent calcium salt from precipitating in bone. Therefore, osteoporosis patients must strictly prohibit the use of the above drugs. If other diseases require it, it must also be taken under the guidance of a doctor.