1. The number of sub-healthy people in China accounts for about 70% of the national population, which is a worrying data. Sub-health refers to a state of low physiological function between disease and health, which is mainly manifested as physical fatigue, listlessness, insomnia, loss of appetite and other symptoms.
2, this state not only affects the quality of life of individuals, but also may lead to various diseases, posing a potential threat to health. There are many reasons for sub-health, including heavy work pressure, fast pace of life, irregular diet and lack of exercise.
3. In order to improve the sub-health state, it is necessary to adjust the schedule of work and rest, maintain a reasonable diet structure and increase the amount of exercise. At the same time, we need to pay attention to mental health, maintain a positive and optimistic attitude, reduce mental stress, strengthen medical care, and provide better medical services and health protection.
Methods to improve sub-health
1. Healthy diet: Maintaining a balanced diet is the key to improving sub-health status. Try to eat fresh and nutritious food and avoid foods high in fat, sugar and salt. Increasing the intake of vegetables, fruits and whole grains is rich in vitamins, minerals and fiber, which helps to improve the body's immunity.
2, moderate exercise: exercise helps to improve the body's metabolism and cardiovascular health, and enhance the strength of muscles and bones. Do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, cycling or swimming. In addition, strength training is also very beneficial, which can enhance the strength of muscles and bones.
3, adequate sleep to reduce stress: lack of sleep will lead to physical decline, mental fatigue, inattention. It is recommended to keep 7-9 hours of sleep every night, which is helpful for physical recovery and mental health. Being in a state of high tension for a long time will have a negative impact on physical and mental health. Try to reduce stress by meditation, deep breathing and listening to music.