1. Tangyuan is not suitable as a staple food.
The main component of glutinous rice is starch, the content is about 75%-77%, and amylopectin is the main component, which is higher than rice, which is doomed to be difficult to digest.
Therefore, glutinous rice balls should not be used as a staple food and should not be eaten on an empty stomach. Normal adults should eat no more than six dumplings per meal, and it is advisable for babies not to eat more than three or four.
2. Tangyuan original soup turned into original food
Boiling jiaozi in water is the easiest way and the healthiest way to eat it. Glutinous rice flour contains more water-soluble vitamins, most of which are dissolved in soup during cooking. For example, vitamin B 1, vitamin B2, etc. Vitamin B 1 can promote the synthesis of acetylcholine in human body and ensure the normal gastrointestinal peristalsis and secretion function of digestive glands.
On the contrary, high-temperature frying will destroy many nutrients contained in jiaozi, reduce the warm-keeping effect of jiaozi, and even lead to obesity.
You can't eat hot jiaozi in a hurry.
After jiaozi is cooked, you must eat it slowly to avoid being scalded by hot sugar stuffing and sticky rice skin. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people swallow jiaozi as soon as it is hot, which is even more harmful.
Finally, the elderly, infants and people with diabetes, cardiovascular diseases and gastric ulcers, it is best to eat less or not to eat Yuanxiao.