A real male with normal congenital development and no injury after birth, aged over 16 years old, has not aged to testosterone level and lost sexual function. His height is below 2 10cm, his weight is below 140kg, and his body mass index is above 2 1. He is determined to become stronger. If he wants to surpass himself in an all-round way and get the fighting power of crushing level, you need to devote yourself to dig deep into your potential and constantly break through the limit as much as possible-
Basic endurance of running 10km in 60 minutes (preferably 45 minutes)
Ps: The standard for a third-level athlete 10km without the minimum threshold for college entrance examination sports students is 37 minutes.
-
The sum of squat+hard pull+bench press exceeds 5 times (preferably 6.6 times) of body weight.
Turn over 70% of body weight for more than 5 times as a group (preferably 140%)
More than 80% of the basic strength of clean and jerk (preferably 150%)
Ps: The world record holder of the three events and 100kg class is 1050kg, which means the weight is 10.5 times. A 90kg amateur can generally reach 6.5 ~ 7 times his weight after more than 3 years of training.
-
Accumulate pull-ups and alternate parallel bars within 35 minutes 10× 10 super group (preferably able to bear 20% of body weight).
Upper limb strength endurance of climbing with bare hands 1 inch thick 7m long nylon rope (preferably completed within 20s).
-
Complete the squat+hard pull 10× 10 super group with a weight of more than 70% (preferably 120%) within 35 minutes.
Accumulate 120kg (preferably 250kg). The tire rolls 100 times in 15 minutes.
Complete 15 minutes 120 skipping +40 waist twisting and abdomen rolling. Comprehensive physical fitness and cardiopulmonary impact of the five groups (the best weight is 10%).
-
Nerve coordination and explosion in the standing long jump 12.7s (preferably 1 1.2s) and the height of the jumping box exceeding-80cm (preferably-40cm) and exceeding 2.7m (preferably 3.2m).
-
After the straddle fork and vertical fork are pressed to the ground by the shoulders, straight legs and palm roots on the bottom side of leg press, the foundation of the lower back is flexible.
-
When the body fat rate is not lower than 12% but not higher than 18%, the fat-free body mass index is over 23 (preferably 25, that is, Tai Sen's physical condition when defending the golden belt at the peak for the third time).
PS: fat-free body mass index formula: weight kg( 100%- body fat percentage%) ÷ height m? +(height m- 1.8) × 6
Without using exogenous hormones or accumulating a lot of fat to promote the secretion of endogenous hormones, the natural limit that human beings can achieve through routine training and dietary supplement is 26. Sumo wrestlers who accumulate a lot of fat may be over 30.
-
-
Seriously put in 80~200 weeks of effective training, these basic qualities are all collected, and you can get twice the result with half the effort by practicing any boxing casually. After mastering the skills, you will soon reach semi-professional quality (the most direct and practical boxing plus wrestling can be supplemented if you need leg skills, and kicking Thai cross kick and kicking mma ground jujitsu are not needed or used in most cases)
-
Although there is still a huge gap in the confrontation with top professional athletes, it is no problem to easily crush blood and abuse all Taiji masters, Jeet Kune Do masters and spread the eight fists of Wu Wang. Even if he has been mixed up for more than ten or twenty years, he can't resist the unruly 1960s. In an environment like Bruce Lee, he wears coquettish red high heels, with a height of 162 and a weight of 1 10 kg. At that time, 60-year-old actor Shi Jian.
-
If a big item or individual content can't be done, it can be reliable. Technical experience can make up for more than two major projects that you can't achieve. Obviously, there are many problems. If you can't handle most of them, then you are a passerby without talent. Or, change the noun description-ticket friends.
-
Just practice and play. It doesn't matter if the big man bullies the small man, but no matter which way Hu Lun throws the tortoise boxing, it doesn't matter if he is compared with someone of the same weight or even stronger than you.
-
In order to ensure your long-term effective implementation, it is necessary to standardize your daily routine.
It is necessary to carry out effective training for more than 8 hours and not more than 20 hours per week, not more than 2.5 hours each time and not more than 3.5 hours per day.
Ensure more than 60 hours of effective sleep every week (not less than 8 hours a day)
Accumulate at least 5 kinds of fruits and vegetables (10~ 15 kg) and 10~20 kg lean meat (preferably beef and fish) every week.
The monthly drinking amount should not exceed 200ml, and the single drinking amount should not exceed 70ml (about three Liang Erguotou).