1, nut
Nuts have high nutritional value, and the protein content is usually 15-25%. Nuts can not only supplement dietary fiber, vitamin E and vitamin B, but also be rich in minerals such as calcium, iron, magnesium and zinc. Unsaturated fatty acids account for more than 80% of the fat content and are an important source of essential fatty acids. Dietary Guidelines for China Residents suggest that 50-70 grams of nuts should be eaten every week.
2, milk jujube
In fact, milk dates contain a lot of sugar, but they are rich in minerals and are usually healthy. If it is fresh jujube, vitamin C is also very rich. There are nuts in the milk jujube and milk puffs outside.
3. "Evergreen" cookies
In fact, it is an ordinary scallion cake with a lot of refined carbohydrates.
Step 4 comb cookies
If there is too much oil in ordinary biscuits, you can buy a dozen biscuits, which have much less oil and relatively light taste. If it is a small package, it is easier to quantify and healthier.
5. Dairy products
It refers to all kinds of foods, also known as cream products, which are processed with milk or goat's milk and its processed products as the main raw materials, with or without proper amount of vitamins, minerals and other auxiliary materials, and under the conditions required by laws, regulations and standards.
Refer to the above content: Baidu Encyclopedia-Dairy Products