Smoking after meals is more harmful than usual 10 times! This is due to the increase of blood circulation in the digestive tract after eating, which makes the harmful components in the smoke absorbed in large quantities, which damages the liver, brain and cardiovascular system and causes these diseases.
Don't take a bath immediately after dinner.
There is a folk saying that "take a full bath and starve to death and shave your head", which is not entirely correct. Taking a bath after a meal will increase the blood flow on the body surface and decrease the blood flow in the gastrointestinal tract, thus weakening the digestive function of the stomach and causing indigestion.
Don't go for a walk immediately after supper.
Walking a hundred steps after a meal will not live to "99", and it will also affect the absorption of nutrients in the digestive tract because of the increase in exercise. Especially in the elderly, heart function decline, vascular sclerosis, walking after meals often lead to blood pressure drop and other phenomena.
Don't sing karaoke after dinner.
There's a folk saying, "Blow and sing with hunger", that's right. After eating, the stomach capacity increases, the stomach wall becomes thinner and the blood flow increases. At this time, singing will make the diaphragm move down and the abdominal pressure increase, causing indigestion and gastrointestinal discomfort.
Don't eat fruit immediately after meals.
With the gradual improvement of people's living standards, people's awareness of health care has also been enhanced. Many people think that eating fruit after meals is the best match for modern life. Whether eating in restaurants, restaurants or at home, many people like to eat some fruit after meals, which is actually a wrong way of life, because eating fruit immediately after meals will affect the digestive function.
Food enters the stomach and needs to be digested 1 to 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, so that the fruit cannot be digested normally. After a long time, it will cause symptoms such as bloating, diarrhea or constipation.
Don't drink strong tea after meals.
Drinking tea after meals will dilute the gastric juice and affect the digestion of food. In addition, tea contains a lot of tannic acid. Drinking tea after meals will combine undigested protein with tannic acid in the stomach, forming indigestible precipitate, which will affect the absorption of protein. Tea will also hinder the absorption of iron, and long-term drinking may even lead to iron deficiency anemia.