So what is the best sleeping position to choose? It depends on personal circumstances. Scientific research says that people had better sleep on the right side, which may be the best sleeping position for human beings, but the best sleeping position is universal. For example, fat people can only choose a sleeping position that is scientifically considered bad-sleeping on their backs. If the fat man sleeps on his side, the whole weight is on his arm, so he won't sleep for long. The fat man sleeps on his back, his huge body is scattered on his broad back, and the oppression of each part is light. Plus, fat people sleep more dead, so they sleep longer.
Thin people can sleep in any position except the left, because the most important organ in the whole body is on the left, and the most important organ can't be oppressed, especially the bigger and heavier people.
To sum up, as long as gravity exists, the relationship between oppression and oppression will always exist. When oppression always exists, we have to choose a relatively comfortable oppression posture to sleep.
Everyone's personality has a dual character-one is displayed to the outside world, and the other is real but hidden. When you are awake, you won't show your secret side, because you can control your behavior; But when you sleep alone, the way you sleep will show the real you. Under normal circumstances, people will constantly change their postures at night. What matters is your posture when you are asleep. Many times, valuable information is obtained from the words of sleeping people, thus turning defeat into victory and winning the initiative.
1) If you sleep on your back, you are an open-minded person. You generally trust others and are easily influenced by fashion and new ideas. You don't like to offend people, so you never show your true feelings. You are shy and not confident enough.
2) If you sleep on your stomach, you are more reserved. You are often worried and easily troubled. You are stubborn, but you don't have much ambition. You are usually drunk today. In other words, you like to have fun.
3) If you curl up while sleeping, you may be a neurotic person. You feel bad about yourself, so you are always careful. You are still shy and generally don't like dealing with people. You prefer being alone. You are very fragile.
4) If you sleep on your side, your personality is relatively stable. You know your strengths and weaknesses. You are more cautious. You are very confident. You sometimes feel anxious, but you don't feel sad easily. You are always outspoken and not afraid of offending people.
What kind of personality do you belong to? This is also a good way to understand others and their own personality. In Japan, there is a joke about sleeping. If a husband wants to divorce his wife, all he has to do is find an excuse to complain about her poor sleeping position. Because the Japanese think that the way a person sleeps reflects her education level.
1. Choosing the best lying posture Modern medical people believe that lying on the right side is beneficial to health, because the heart leans to the left side of the chest. When lying on the right side, the muscles of the whole body are relaxed, the chest is not oppressed, and breathing is comfortable, which can ensure oxygen supply for the whole body when sleeping. 2. The best direction Many scholars believe that sleeping with head facing south or north, along the north-south direction of geomagnetism, can produce biological magnetization effect, strengthen bioelectricity, be beneficial to organ function regulation, and be easy to be healthy. 3. Optimum temperature Generally speaking, people can sleep peacefully at the ambient temperature of 15-24℃. 4. The Best Time According to a survey by the American Cancer Society, adults who sleep for 7-8 hours a day live the longest, and those who sleep less than 4 hours have twice the disability rate as normal people. People who sleep more than 10 hours a day are not good for their health. 5. The best pillow height for adults is 10- 15cm, which is equivalent to a sleeper's shoulder height. 6. The best bed As far as the physiological curvature of the spine is concerned, Simmons bed and spring bed are not ideal beds. The best bed is a wooden bed, followed by a mattress on a brown shed bed. When it comes to sleeping, it is best to have your head facing south and your feet facing north. Because the earth's magnetic field is from the North Pole to the South Pole, people have little contact with the earth when standing in the daytime, and the bioelectricity of human body (cardiac bioelectricity) is less disturbed by the magnetic field. When lying on your back, your head is facing south and your feet are facing north, so that the current direction of human cells is parallel to the earth's magnetic field, and the human cells produce corresponding magnetization effects in an orderly manner, so that the blood and blood run smoothly, metabolism is reduced, and energy consumption can also be reduced. The heart magnetic field will not be affected by the earth's magnetic field, which is conducive to protecting heart health. In old age, the heart function is gradually weakened, so it is more important to reduce the burden on the heart. According to numerology, it is best to sleep with your head in the direction of cupid. For example, when lighting a fire, the head faces south: hi water, head faces north: hi wood, head faces east: hi gold, head faces west. Scientific research says that people had better sleep on the right side, which may be the best sleeping position for human beings, but the best sleeping position is universal. For example, fat people can only choose a sleeping position that is scientifically considered bad-sleeping on their backs. If the fat man sleeps on his side, the whole weight is on his arm, so he won't sleep for long. The fat man sleeps on his back, his huge body is scattered on his broad back, and the oppression of each part is light. Plus, fat people sleep more dead, so they sleep longer. Thin people can sleep in any position except the left, because the most important organ in the whole body is on the left, and the most important organ can't be oppressed, especially the bigger and heavier people. To sum up, as long as gravity exists, the relationship between oppression and oppression will always exist. When oppression always exists, we have to choose a relatively comfortable oppression posture to sleep. Some people say that sleeping in space is not oppressive. I think it's also true. It's just that people who are used to living in the air, once they drift in space and lose their oppressed bodies, sleep is not practical. At that time, they will definitely think that it is better to sleep in bed if the earth is a little more oppressive.
It is understood that 60% people choose supine sleeping position, which is also the best public sleeping position recommended by doctors. Advantages: it does not oppress internal organs. Disadvantages: it is easy to cause drooping of the tongue base and hinder breathing. Not suitable for people: people who snore and have respiratory diseases.
1. Lie down on your back
It is understood that 60% people choose supine sleeping position, which is also the best public sleeping position recommended by doctors. Advantages: it does not oppress internal organs. Disadvantages: it is easy to cause drooping of the tongue base and hinder breathing. Not suitable for people: people who snore and have respiratory diseases.
lie prostrate
5% people choose to sleep on their stomachs. Advantages: the doctor pointed out that people who adopt this sleeping position will feel safe when sleeping, and it will also help to discharge foreign bodies in the mouth; At the same time, it is good for people with lumbar problems. Disadvantages: it oppresses the heart and lungs and affects breathing. People with heart disease, hypertension and cerebral thrombosis are not easy to choose prone.
Lie on the left side
Doctors believe that this sleeping position is easy to make people toss and turn during sleep, leading to unstable sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will oppress the heart, so it is a very unhealthy sleeping position. Advantages: No disadvantages: it is not easy to lie on the left side when the heart and stomach are compressed, especially for patients with gastropathy, acute liver disease and gallstones.
Lie on your right side
25% people sleep with their faces to the right. Advantages: it will not oppress the heart, and sleep has a sense of stability. Disadvantages: it affects the right lung movement and is not suitable for patients with emphysema.
A lot of data show that it is best to lie on the right side, but it is likely to press your right arm and numb it because you are uncomfortable. In fact, this posture is difficult to maintain when sleeping. Moreover, lying on your side may lead to the deformation of your spine and the enlargement of your ass. It's good to sleep on your back. Compared with lying on the right side, men will not oppress your testicles, and women will not deform your chest. However, if the pillow is too high, it may cause your spine to bend and your respiratory tract to be blocked. It is best to use short pillows or not.