Nowadays, with the rapid development of society, people like to pursue perfection. Many things are actually good, but they are still not satisfied, and they pay too much attention to details. In fact, this is obsessive-compulsive disorder, and people are becoming more and more familiar with it. So how should we adjust ourselves when treating obsessive-compulsive disorder?
Self-regulation of obsessive-compulsive disorder 1 First, learn to relax.
Being too nervous will make things worse, and the brain will enter an infinite loop of compulsive thinking, and try to look at the areas that are prone to compulsion as loosely as possible. Exercise is the best way to relax. Devote yourself to exercise and make your whole body active, and your brain will secrete more "happy elements". After a sweaty run, you may be able to better discover the beauty of the world.
Secondly, accept imperfections.
Make yourself more casual about details that don't touch the principle. You can consciously exercise your endurance in details, such as staying in an environment where it is impossible to tidy up your room for a few days. You know, not being clean enough and a little messy won't ruin your life.
Third, communicate your symptoms with others.
Obsessive-compulsive disorder patients should never take obsessive-compulsive disorder as a secret or tell others to bear it alone, and torture themselves by hiding their pain in their hearts. They think OCD is ugly. If you admit that you have obsessive-compulsive disorder, you feel that others look down on you and are inferior to others.
Obsessive-compulsive disorder patients' strong self-esteem makes them close the channel of communication with the outside world, so the secrets in their hearts will swell and mold. If they are not released, the spiritual world will become a pressure cooker, and no one can bear such suffering.
Fourth, failure is just an experience.
Don't be afraid of failure. Instead of constantly thinking about what I would do if I failed, telling myself that failure doesn't mean that your life is a failure. Frustration itself is a kind of education. The success of many successful people is precisely because they have experienced too many failures to find their own position and correct development direction.
Fifth, cultivate your sense of humor.
If you can laugh at something, you will never be trapped by it again. Obsessive-compulsive disorder patients especially need to read more jokes to relax their nerves and feel the surprise and fun of the world. Everything is under your control, which is not a good thing. Smile more and keep a happy mood, which will make your life happier.
Obsessive-compulsive disorder will bring great psychological burden to patients and waste time, manpower and financial resources. In fact, learn to accept, make yourself more relaxed, and don't always pursue perfection. In fact, if there are defects, we can make continuous progress.
Self-regulation methods of obsessive-compulsive disorder Part II Three common obsessive-compulsive disorders
"When you walk out of 100 meters after going out, you will go back and check whether the door is locked. After getting off the bus, you will go back and check the doors and windows when you walk out of 50 meters. " "Be sure to go down to see if there are' people' under the bed before going to bed, and check the curtains and some corners repeatedly." ..... Recently, friends talked about their own obsessive-compulsive disorder and other people's obsessive-compulsive disorder. These obsessive-compulsive disorders labeled as "habits" are really varied. Look at the weird habits revealed by netizens, and you will find that most people have obsessive-compulsive disorder to some extent.
Type 1: Some actions that everyone likes to do.
Continue to close the door
1, once I went out for about 2 kilometers by bike, I still didn't feel at ease. I ran home, kicked the door a few times, said to myself, "OK, the door is locked", and then rode away again.
2, I do this every day, for more than ten years, depressed. I remember once going to Xi 'an, and when I got to the railway station, I took a taxi and ran home, and climbed to the sixth floor to see if the door was closed.
Be captured by numbers
1, every time you pass a car, you have to do arithmetic with the license plate number, either to see if several numbers can make an equation or to calculate 24 with numbers.
2, like the multiple of 10, the TV volume must be set at the multiple of 10, and the air conditioner must be set at 20℃. If there is the same thing at home, if it is 1 1, always try to throw one away.
Type 2: Some habits are unique.
In addition to those habits that many people have, some people's habits can be regarded as maverick and different.
1, ID cards, admission tickets, degree certificates and other important things must be hidden in very secret places. Usually, as long as you can remember where to put it, you will immediately move to another place until you can't remember it-if you need to use it, you can only solve it through family mobilization and thorough cleaning.
As long as you put on your feet (even for a minute), you can't put them back when you take them off. You must change a pair. So there are always more than 20 pairs of socks at home.
Third: Some ideas make people feel scared.
Some netizens' obsessive-compulsive disorder cannot be described as maverick. They struggle, others are afraid.
1. When I saw that old desk fan, I wanted to put my hand in it. I live on18th floor, and I want to jump off every time I hang up my clothes. When I see the car coming, I want to put my feet under the steering wheel.
2. All dishes will think of the sight of fingers being cut off by a kitchen knife. When I see a big truck, I think of people being crushed to death by wheels. Am I BT?
Third, what are the hazards of obsessive-compulsive disorder?
Obsessive-compulsive disorder (OCD) is a mental illness characterized by uncontrollable compulsive thinking and behavior. According to the data, the number of patients with obsessive-compulsive disorder is increasing, which has caused great harm to everyone's spiritual life. Due to the pressure of life, the number of obsessive-compulsive disorder will continue to increase, which will bring distress and psychological harm to patients.
Many times, people will ignore the impact of diseases, because we don't know much about diseases, which will cause us a lot of helplessness and pain. What kind of harm will obsessive-compulsive disorder have?
(1) The ideological burden is aggravated.
Because of obsessive-compulsive disorder, repetitive behavior, rigid movements and tangled psychological burden, attention can't be concentrated, which affects normal study, thinking and life, seriously causes serious mental illness and brings great pain to the soul.
(2) Personality changes
Patients demand too much from themselves and others' methods and attitudes, subconsciously force themselves to pursue perfection too much, sometimes indecisive, too cautious, act according to the rules everywhere, and care very much about others' views and attitudes towards themselves, which leads to the distortion of patients' personality, which will lead to serious mental illness in the long run.
(3) It is easy to relapse under special circumstances.
Yes The patient suffers from obsessive-compulsive disorder, psychological tension and mood swings due to the stimulation of unexpected events. Because the brain nerve center is damaged after the brain nerve is stimulated, obsessive-compulsive disorder will recur when he encounters a similar environment. If the illness is delayed and the treatment is delayed, the illness will be more serious.
(4) Life trajectory deviation
Obsessive-compulsive disorder patients, scheduled life trajectory will be biased, career and life may be destroyed, causing serious losses to themselves and their families, lifelong regret. Many patients with obsessive-compulsive disorder who have not been cured for a long time still have suicidal tendencies and regret it for life.
Fourth, how to avoid obsessive-compulsive disorder
Many times, everyone's ignorance of this disease will do harm to their health. Nowadays, life is very stressful. If you don't take care of your mental health, it will only cause a lot of helplessness. Life is so beautiful, why force yourself to do everything? Proper coercion will help you form good habits, which is also good for your health and career, but forcing yourself often may be counterproductive. So how to prevent OCD?
First, the way to prevent obsessive-compulsive disorder should not be too concerned about self-image, don't pursue perfection too much, and don't always ask yourself whether you are doing well or not, and what others will think of me.
Second, learn to let nature take its course.
Third, another feature of obsessive-compulsive disorder is that he likes to ponder over a sesame big thing and often comes up with a big one. So you should learn to accept others when you think about problems.
Fourth, learn to adapt to the environment without deliberately changing.
Fifth, learn to enjoy the process and don't care too much about the result.
Conclusion: OCD patients always do some actions, such as closing the door, counting, putting things back, etc. In fact, we should not pursue perfection excessively in our daily life, keep an optimistic mood, relax ourselves, dare to share our ideas with others, communicate with others more, and learn to do everything naturally, which is most beneficial to our physical and mental health.
Self-regulation methods of obsessive-compulsive disorder Article 3 Patients with obsessive-compulsive disorder suffer physically and mentally, and many patients want to cure obsessive-compulsive disorder quickly. But experts say that the treatment of obsessive-compulsive disorder is a long process and cannot be cured quickly.
The common clinical treatments are: drug therapy, behavioral therapy, Morita therapy and family interpersonal therapy. Let's talk about two methods of self-regulation of obsessive-compulsive disorder in daily life, listening to its natural method and root-cutting method.
First, listen to its natural laws:
This method is to relieve and relax mental stress, let everything go with the flow, and don't think about it when you are done. After a period of efforts to overcome the anxiety caused by this, the symptoms will gradually disappear.
Second, get to the bottom of it:
Let patients know the real cause of mental illness, which helps to eliminate symptoms, so patients can rely on themselves or their relatives to explore childhood traumatic events from the following clues:
(1) Child injury;
(2) an incident that caused harm to others when he was young;
When I was young, I lived with people I hated the most and people I regretted the most. At the same time, patients should also explore the initial causes and hidden meanings of symptoms.
For patients with obsessive-compulsive disorder, grasping the key and the root cause can completely cure the disease. The key to treating obsessive-compulsive disorder is to receive radical treatment as soon as possible.
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