What exercise is suitable for mammary gland hyperplasia?
(1) camel sports
This camel-like sport is very interesting. First lie on your back, then drag the lumbosacral region with both hands to give it a supporting force. Then, lean back slowly, lean your right hand down as far as possible, and hold the heel of your right foot. Then, relax the neck, let the head droop naturally, and let the muscles of the ridge column get exercise. What exercise is suitable for mammary gland hyperplasia? Through this camel-like movement, the muscles around the breast can be stretched, especially the blood circulation in the stagnant area can be accelerated, which has a very good effect on the stagnation problem caused by mammary gland hyperplasia.
(2) Chest expansion exercise
The movement principle of chest expansion is the same as camel movement. After the exerciser stands in a basic standing position, his hands slowly leave the side and lift up. When raising your hands above your head, make a gesture of crossing your hands and pay attention to straightening your elbows as much as possible. Then bend your knees, slowly move your hips down, gradually move your body center of gravity down, then keep sucking naturally for about half a minute, and then slowly raise your body. Repeat the same action for five groups, practicing for more than ten minutes each time, and the effect is obvious. What exercise is suitable for mammary gland hyperplasia? Chest enlargement exercise is also worth a try.
We know that mammary gland hyperplasia is mainly caused by some physiological or psychological reasons, which leads to the disorder of estrogen secretion in the body, which in turn makes the mammary gland meridians unobstructed and finally hinders blood circulation. In addition to helping to dredge the breast meridians through related exercises, you can also dredge the meridians through massage. However, it is difficult for ordinary people to master the appropriate intensity of specific massage operations, especially for patients with breast hyperplasia. A little carelessness may lead to increased pain, so friends in need suggest going to the Chinese medicine museum for massage treatment.