The results will have a very important impact, so the following nutritional supplements should be emphasized during pregnancy:
1. It is suggested that the nutrition should be balanced and the diet structure should be balanced and reasonable.
2. Eat more foods rich in minerals such as iron, because foods such as iron and zinc can improve eggs.
Quality, increase the chances of pregnancy. Foods rich in iron and zinc include beef, lean pork, black fungus, tremella,
Kelp, and animal liver and blood. There are also beans, peanuts, millet, radish and Chinese cabbage.
There are seafood, beef, chicken liver and so on. Foods containing iron and zinc help to strengthen the physique and improve the viability of eggs.
3. Eat more foods rich in protein. High-quality protein intake will ensure the growth and development of eggs and make them healthier.
Kang. Therefore, it is recommended to eat more soy products, dairy products and exquisite beef and lean pork, especially soy products and beans.
This product is rich in soybean isoflavones, which will be of great help to improve sperm quality.
4, more vitamins, especially vitamin C, vitamin E, vitamin B folic acid and so on. , used to prevent neural tube.
Deformity, improving sperm quality, preventing congenital malformation and improving sperm motility will all have very good edible value. keep
Vitamin E, also called tocopherol, can prevent miscarriage and improve sperm quality, including corn oil, kiwi fruit and spinach.
The principle of diet during pregnancy emphasizes a comprehensive and balanced diet and a diet rich in protein, vitamins and minerals.
Folic acid should be supplemented appropriately.