How to eat children's complementary food healthier?

1. Gradually increase the variety and quantity: you can start with a single food at first, such as rice noodles, vegetable puree or fruit puree. Then, you can gradually add new foods, such as meat sauce, fish sauce or egg yolk. Observe the child's reaction after each new food is added. If there is no allergic reaction, you can continue to add it.

2. Pay attention to the taste and color of food: children's taste and vision develop earlier than adults, so the food they choose should be exquisite and colorful to attract children's attention.

3. Avoid adding too much salt and sugar: Children's kidney function is not fully developed, and excessive sodium and sugar cannot be effectively excluded. Too much salt and sugar will increase the risk of high blood pressure and diabetes in children.

4. Pay attention to the cooking methods of food: try to choose healthy cooking methods such as steaming, boiling and stewing to avoid frying or barbecue.

5. Keep the diversity of diet: different foods contain different nutrients, and keeping the diversity of diet can help children get comprehensive nutrition.

6. Regular and quantitative: developing the habit of eating regularly and quantitatively can help children establish good eating habits.

7. Add some nutritional supplements appropriately: If a child lacks certain nutrients in his diet, he can add some nutritional supplements appropriately, but under the guidance of a doctor.