Elliptical machines are suitable for all kinds of people. For healthy people, elliptical function can enhance physical fitness and improve physical fitness; For people with poor knees and ankles, when walking or running, the impact force generated when the feet touch the ground often makes the joints ache, so it is safer and more comfortable to exercise with an elliptical machine.
Extended data:
You can do two-way movement back and forth with elliptical machine practice. When practicing, you can generally practice forward for 3 minutes, then do backward for 3 minutes, and practice for 5-6 minutes in a group. It is best to practice 3-4 groups in each activity. The frequency of action should be gradually accelerated, but not too fast, and it must be within your control.
Family elliptical exercise should pay attention to the principle of proper amount, as well as necessary rest, and properly replenish water during practice to fully ensure the health of the body.
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