1, nuts and roasted seeds and nuts, such as peanuts, walnuts, pistachios, melon seeds, almonds and other foods. Nut roasted seeds and nuts snacks should try to choose the original flavor, because other flavors of nut roasted seeds and nuts will add sugar, salt and so on. , will add extra calories, not suitable for the cultivation of light taste.
2. Dried fruits, such as raisins, dried apples, dried kiwis, dried red dates and other foods. Dried fruit snacks should be natural, with few additives. Look at the food ingredient list on the back of the package when buying, and give priority to those with less additives.
3. Natural fruits and vegetables, such as apples, oranges, strawberries, tomatoes and cucumbers. Natural fruit foods can be selected at will.