Peanut is a mature fruit of a plant, which is widely used in China. It is rich in protein, which is beneficial to human body. So what are the advantages and disadvantages of eating peanuts raw? Let's look down
The benefits of eating raw peanuts
1, promoting brain development
Zinc has a very obvious effect on the development of the brain. Peanut contains enough zinc, which has a very obvious effect on promoting the development and growth of the brain, enhancing people's memory and improving the activity of brain cells, and is helpful to anti-aging.
Step 2 keep your scalp healthy
The vitamins contained in peanuts play a very important role in the health of head skin and the maintenance of hair quality, because the vitamins B and C contained in peanuts can help the scalp keep healthy and form new collagen.
Step 3 prevent wrinkles
In our life, many skin care products contain vitamin C and vitamin E, which helps to whiten the skin and prevent wrinkles. Peanut contains these two vitamins, which can relieve human spots and wrinkles to a certain extent, and is also rich in unsaturated fatty acids, which has a certain effect on maintaining skin health and moisturizing.
The disadvantages of eating raw peanuts
Peanuts contain high nutrition, including high fat. If the human body ingests too much, it will burden the stomach and lead to malabsorption. Moreover, if peanuts are eaten raw, they are easily infected with diseases such as bacteria or some parasites.
For people with poor gastrointestinal function and weak constitution, the excessive intake of egg oily substances and fat in peanuts is a great burden on the spleen and stomach, which is not suitable for such people.