1. Climb the mountain and overlook it regularly to promote eye exercises.
2. Limit the time for video games to correct writing posture.
3. Increase outdoor activities and reduce eye fatigue.
4. When reading, blink frequently and keep your eyes moist.
You must wear sunglasses to protect your eyes when the sunshine is too strong outside.
6. Get 8 hours of sleep every night.
Second, children's songs about eyes
Small eyes are sparkling and you can see clearly. Let's look after them together. Like eyes is the best eye protection. I should sit up straight when reading, keep my dirty hands away from my eyes, watch TV and close my eyes when I see strong light.
Children, wash your hands, don't rub your eyes with dirty hands, use handkerchiefs and towels specially, keep them clean at all times, protect your eyes from getting sick, avoid using dangerous goods indiscriminately, rub your eyes and itch, and close your eyes gently before adults can handle them.
Third, I like eye care tips.
If you want your eyes to get better, you must master some necessary requirements. If you often take care of your eyes with your favorite eyes, your eyes will get better!
1, time: read and write continuously for 5- 10 minutes every 40 minutes. In order to avoid excessive eye fatigue.
2. TV: Keep your eyes at a distance of about 6-8 times the size of the TV screen. Rest for 5- 10 minutes every 30 minutes, and watch TV continuously for no more than 1 hour.
3, nutrition: a balanced diet, not picky eaters. Often eat foods rich in vitamin A, such as carrots, tomatoes, dark green, dark yellow vegetables, egg yolks and so on. It has a health care effect on the eyes.
4. Exercise: Do more outdoor sports. Get in touch with nature and see the green scenery further away.
5, health care: eyesight must be checked regularly, children learn to write and read, have a good environment, pay attention to cultivate correct reading and writing posture.
Four, three to three don't protect your eyes.
First, pay attention to eye hygiene; Second, we should attach importance to eye exercises and insist on doing "eye exercises"; Third, we should eat more food to protect our eyes and supplement nutrition.
First, don't read in a dark place; Second, don't place eye drops regularly; Third, don't use inferior sunglasses.