Chocolate insulation water melts and remains liquid.
Copy chocolate liquid and butter evenly.
Mix the low flour+high flour+baking powder+baking soda, sift in the chocolate butter mixture, cut it in half first, and stir well.
After rough stirring, add roasted broken walnuts and stir well.
Dig a small piece of dough with a spoon and put it into a baking tray.
The oven is preheated to 160 degrees, and it takes about 25 minutes in the middle layer. Can be decorated with chopped walnuts.
The benefits of dark chocolate
1, which is better than green tea in lowering blood pressure and protecting cardiovascular system, is very suitable for the elderly to eat and care.
2. Unsaturated fat contained in black cleverness will burn some fat and calories on the body during digestion and absorption.
3, has a strong antioxidant effect, delaying human aging, and eating with red wine is simply a good antioxidant food!
4. Rich in flavanol, it can improve brain ability and make people more acute in a short time.
5. Improve metabolism, control appetite and achieve satiety.
6. Enhance immunity and help regulate the digestive system.
The better the taste of chocolate, the more cocoa solids content, which is more beneficial to health.
The higher the cocoa content, the lower the proportion of other vegetable oils, sugars and other substances that can be added to chocolate, and the higher the proportion.
For example, 99% and 100% of black Joe basically don't want to eat sweet food.
Dark chocolate, hard and bitter, generally refers to chocolate with cocoa solids content between 70% and 99% and milk fat content less than 12%, which is far from milk chocolate and white chocolate in taste and health.