Ingredients: sweet potato 1 bowl, brown rice 1/2 bowl, water 3/2 bowl.
Exercise:
1. Peel the sweet potato, wash it and cut it into filaments for later use.
2. Wash the brown rice, put it in a container together with shredded sweet potato and water, then put it in a rice cooker, put 1 bowl of water in the rice cooker, and eat it after steaming.
Tips:
1. takes a long time to take effect.
Don't eat too much every day, otherwise it's easy to be overnourished.
3. People with diabetes need to eat less.
Features: invigorating spleen and benefiting qi can improve the symptoms of physical weakness, help to relax bowels and enhance renal function.
Apple porridge
Ingredients: white rice 1 cup of apples 1 cup of raisins, 2 tablespoons of water 10 cup.
Accessories: 4 tablespoons honey
Exercise:
1. Wash the white rice and drain the water. Wash the apples and slice them to remove seeds.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice and apples, continue to boil, stir slightly, and simmer for 40 minutes.
3. Put the honey and raisins into a bowl, pour in the boiled porridge, and stir well to serve.
Features: Detoxification and constipation prevention is the first step of beauty beauty.
Chinese yam radish porridge
Ingredients: white rice 1 cup yam 300g white radish 1/2 celery powder with a little water 10 cup.
Accessories: salt, pepper, coriander, etc.
Exercise:
1. Wash and drain the white rice, peel, wash and cut the yam and radish into small pieces.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes.
3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating.
Tips:
In recent years, yam has been regarded as a sacred product for nourishing yin and strengthening yang, which has the functions of breast enhancement and preventing skin wrinkles for women. Radish has the functions of drainage and diuresis, helping digestion and avoiding fat accumulation. Eating together has a miraculous effect on female beauty, slimming and swelling reduction.
Features: Restoring physical strength, regulating qi and blood, and helping to reduce fat and weight.
Greek snowflake porridge
Ingredients: white rice 1 cup chicken slices 1/2 cups egg white 3 starch 1 teaspoon lemon juice 3 tablespoons chicken soup.
8 cups
Exercise:
1. Boil the chicken soup, add the washed white rice, continue to boil, stir slightly, and simmer for 30 minutes.
2. Add 4 tablespoons of water to the chicken slices, stir well, add starch, mix well, and cook in 1 material 1 minute.
3. Beat the egg white until it bubbles and pour it into the hot porridge. Stir quickly and evenly. When eating, drop lemon juice and mix well. Sour and sour.
Tips:
Lemon contains vitamin C and many minerals. In addition to enhancing immunity and eliminating tension and fatigue, the most obvious effects are whitening, freckle removing, cancer prevention and anti-aging. Egg white is rich in essential amino acids, but cholesterol is not as high as egg yolk. Both of them have cosmetic effects on human body, and can purify, whiten and tighten the skin when applied to the face, which is a beautiful prescription for treating both internal and external problems.
Features: Dream porridge with dual functions of beauty and slimming.
Chinese yam chicken porridge
Raw materials:
(1) fresh yam 100g, rice1/2 cups, chicken breast 100g, and a little black sesame and celery.
(2) 0//4 teaspoons of salt, 0//2 teaspoons of egg white and 0//2 teaspoons of starch. Six dates. Chinese yam
Exercise:
1. Peel and dice Chinese yam, and wash and dice celery for later use.
2. Chop the chicken breast, add the ingredients (2) and stir evenly to make chicken paste for later use.