According to the concept of health in 1978 who Almaty declaration, health should include four aspects:
① Good health; ② Mental health; ③ Moral health; ④ Society adapts to health.
From the perspective of behavioral medicine, the analysis of healthy behavior should consider:
① Healthy behavior should summarize the external performance of people in physical, mental and social health. For example, healthy people are sensitive in behavior and energetic in activities; Mental health people have strong self-control in emotional activities, rational thinking and speech, and normal mental outlook; The behavior of socially healthy people conforms to social norms;
② The requirement of healthy behavior does not affect the health of oneself, others and even the whole society; For example, a person who is basically in line with physical, psychological and social health is at a normal level in all aspects of his behavior and is developing in a positive direction;
(3) Be able to feel the changes of external conditions in time and accurately, and adjust your behavior correctly. People are in a constantly changing natural and social environment, and they should respond to external conditions with corresponding behaviors under different circumstances.
According to the above concepts and meanings, healthy behavior has at least the following basic characteristics:
(1) Advantages: that is, behavior is beneficial to yourself, others and the environment;
2 Regularity: If your daily life is regular, your diet is good;
(3) Rationality: the behavior can be understood and accepted by oneself, others and society;
④ Behavior intensity is at a normal level and in a favorable direction, such as language expression behavior, emotional behavior, work behavior, etc.
(5) Behavior identity, which is manifested in the coordination of external behavior and internal thinking motivation, has no conflict with environmental conditions;
⑥ The overall harmony of behavior, that is, the inherent characteristics of individual behavior, tolerance and adaptation when it conflicts with others or the environment.
Dangerous lifestyle 1: Extreme lack of physical exercise.
Of the 932 respondents, only 96 exercised regularly every week, and 68% chose "hardly exercise". This can easily lead to fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular diseases.
Danger mode 2: don't go to the doctor if you are sick.
According to the survey, nearly half of people buy their own medicine when they are sick, and13 of them simply ignore any superficial "small problems". ? Many diseases of working people have been delayed, and the best treatment time has been missed. Some diseases have been covered up by the surface relief effect of drugs and accumulated into serious diseases.
Risk mode 3: lack of active physical examination
Of the 932 people, 2 19 have never had a physical examination.
Danger mode 4: skip breakfast
With the accelerated pace of work, eating breakfast that meets the nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 2 19 people eat breakfast regularly and according to nutritional requirements. Skipping breakfast or stuffing a few mouthfuls at will has become a common phenomenon.
Danger mode 5: lack of communication with family members
More than 4 1% office workers seldom communicate with their families. Even if family members take the initiative to care, 32% people often take a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of the office crowd is increasing day by day.
Danger mode 6: being in an air-conditioned environment for a long time.
At work, in addition to going out to do things, more than 70% people stay in air-conditioned rooms almost all year round. "Greenhouse people" have decreased their body regulation and disease resistance.
Dangerous way 7: sit still all the time.
Among the respondents, 542 people's work habit is that once they sit down, they don't stand up easily unless they go to the toilet. Sedentary, not conducive to blood circulation, will lead to many metabolic and cardiovascular diseases; Long-term fixation of sitting posture is also an important factor in the pathogenesis of cervical and lumbar vertebrae.
Danger mode 8: Sleep time cannot be guaranteed.
More than 60% people often can't sleep for 8 hours, and another 7% people often suffer from insomnia.
Dangerous way 9: Facing the computer for too long
3 1% people often use computers for more than 8 hours every day. Excessive use and dependence on computers, in addition to radiation, also make eye diseases, cervical spondylosis and mental illness very common in office groups.
Dangerous way 10: irregular diet for three meals.
13 or more people can't guarantee to eat three meals on time, and less than half of them are guaranteed to eat three meals regularly and quantitatively.