Male height is generally at the normal level of 165- 180cm, which is usually determined by genetic factors. Whether a man's height is normal or not depends on the height of his parents. Men's height usually reaches 0.54 times the sum of their parents' height. If the adult height is around this value, it means that the basic height is at a normal level.
Boys can grow taller through diet, sleep and proper exercise.
1, diet conditioning:
If boys want to grow tall enough to ensure adequate diet and balanced nutrition, they can eat some foods such as protein, carbohydrates, vitamins, meat, eggs, milk, fish and fruits.
2, sleep conditioning:
Boys must ensure adequate sleep time, because during sleep, it is the peak of growth hormone secretion, and good sleep can provide a hormonal basis for growth. Be careful not to stay up late, work and rest regularly, go to bed early and get up early.
3. Appropriate exercise:
Boys should also insist on proper physical exercise, especially stretching and jumping, which can promote the growth of tendons, bones, ligaments and joint capsules. You can also play basketball, badminton, table tennis, football and other sports, and you can also help boys grow taller. It is also necessary to ensure that you are in a good mood and avoid anxiety, tension or depression, otherwise it will easily affect the growth of boys.