How to eat white radish in winter to be healthy?

As the saying goes, "eat radish in winter and ginger in summer", white radish is one of the indispensable soup cooking dishes on many families' winter tables, and white radish also has many symptomatic therapeutic effects on the human body. In winter, the temperature is low, and people get angry easily if they wear too much clothes. Radish is a cool vegetable, which is cool and sweet, can eliminate stagnation, resolve phlegm and clear heat, so eating more radishes in moderation is good for health. In addition, eating radish often has the functions of lowering blood fat, softening blood vessels, stabilizing blood pressure and preventing coronary heart disease. Eating more radishes in winter is also good for skin care. White radish leaves are rich in vitamins such as vitamin A and vitamin C. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can prevent aging and arteriosclerosis.

Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, and have a good digestion effect to prevent stomach pain and gastric ulcer. Here are three healthy ways to eat white radish.

A plate of white radish

Raw materials:

400g white radish, 350g pork belly, 3g salt, 20ml cooking wine, 20ml braised soy sauce, moderate spicy powder, moderate sugar, moderate ginger, moderate star anise and moderate shallot.

Practice: Prepare white radish and pork belly, wash pork belly, put it into a pot with cold water, then take it out, put it into the water in another pot, add cooking wine, ginger, star anise and chives, cover and cook with high fire, and then turn to medium heat for 20 minutes. Peel the white radish and cut it into thick slices. After the cooked pork belly is cooled, pick it up and slice it. Then pour the radish slices into the broth of pork belly, simmer until soft, and drain. Stir-fry the sliced meat in a wok while it is hot to get oil, then stir-fry the radish in the wok, add salt, stir-fry the braised soy sauce, add spicy powder, add sugar, stir-fry evenly, add chopped green onion, turn off the heat and take off the pan.

Tip:

The radish is cooked first and then fried, which can force out all the water in the radish and taste more delicious.

Steamed shrimps and shredded radish with two powders

Raw materials:

1 white radish, 5-8 shrimp skins, 50g rice flour, 1 chopped shallots, proper amount of olive oil and salt.

Practice: Soak shrimps in warm water for 20 minutes in advance; Peel white radish, shred, and marinate with appropriate amount of salt; The soaked dried shrimps are shelled and cut into small grains; Adding salt into shredded radish, infiltrating water, and squeezing out half of water; Pour a proper amount of rice flour and olive oil into shredded radish, mix well, then wrap shredded radish with rice flour and put it on a steamer, cover it with shredded radish and sprinkle with some shrimps; Repeat, and finally sprinkle some minced shrimp on the surface; Boil the boiling water, put the steamer in the pot and steam for 20 minutes, then take it out and sprinkle with some shallots.

Tip:

1, I put in dried shrimps, which have a stronger flavor, but it should be noted that dried shrimps should be soaked in warm water in advance, and then the shells of dried shrimps should be removed and cut into small pieces for later use; If not, you can use shrimp skin instead; Fresh shrimp is not recommended;

2. After the radish is shredded, it will be salted, which will release some water and squeeze them dry; But don't squeeze it completely, some water will be more moist to drink;

Three portions of radish soup

In the case of rich dishes, you can make a cabbage and radish soup, which is not only delicious, but also accelerates digestion, nourishing the stomach and warming the body.

The method is simple. Wash Chinese cabbage, white radish, carrot and tofu, cut into strips of similar size, and blanch with boiling water for later use. Put the pot on the fire, add the right amount of oil and heat it to 50% heat, add the Chili sauce and stir-fry until fragrant, then pour the clear soup, put the white radish, carrot and tofu into the pot together, add the Chinese cabbage after the fire is boiled, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle with coriander powder to serve.

White radish is suitable for human consumption.

1, most people can eat it.

2, radish is cold and cool, beneficial to the intestines. People with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.