According to the survey data of authoritative institutions of the Ministry of Health and the Ministry of Education, the myopia rate of primary school students in China exceeds 25%, the myopia rate of junior high school students reaches 70%, the myopia rate of senior high school students reaches 85%, and the incidence of myopia among teenagers increases at an annual rate of 8%, ranking first in the world. Vision health has become a medical problem that affects the improvement of people's livelihood. Adolescent myopia seriously affects the physical quality of the next generation of the Chinese nation.
In order to solve this problem, many departments attach great importance to it and even incorporate it into performance appraisal to avoid the vicious circle of this problem.
However, as a newcomer who just started to play the role of mom and dad, Meng Meng's parents have to start with the baby's peaceful family life to prevent their children from being nearsighted. Today, I will discuss with you how to prevent myopia from two angles: baby and family habits!
The first point: understand the development stage of children's eyes: before the age of 6, the baby's eyes are a process of continuous development and perfection, and they are also in a critical development period.
When children are born, their eyeballs are generally small, with short anterior and posterior diameters, mostly hyperopia and hypoplasia of vision. With the growth of age, the eyeball gradually becomes longer, the degree of hyperopia gradually decreases, and the vision gradually improves.
Of course, new parents can compare these two pictures to judge the baby's development interval and normal vision.
The second point: if there are some special circumstances, you need to go to a professional medical institution for medical treatment.
1. blurred vision always squints, white eyes can't concentrate on staring, and pupils are too big and too small.
2. The eyes squint inward and the nasolacrimal duct is blocked (leading to excessive endocrine). In the early stage, you can cooperate with correct massage techniques and appropriate hot compress to promote secretion discharge.
3. In addition to the above situation, parents of Bao Ma Cat also need to pay attention to the eyesight of children of different ages, do regular eyesight tests and find out the situation in time.
The third point: At home, we should pay more attention to the schedule and some living habits of our babies.
1. Don't play with your mobile phone one hour before going to bed, and don't lie on your side/tilt your head/look at your mobile phone to avoid your baby looking at your mobile phone in some unstable environment.
Try to avoid using electronic products under 2.8 years old, and control the use time and correct methods at other stages.
Reading, posture and lighting should be kept within the normal range, and attention should be paid to the cultivation of children's habits in some special circumstances.
3. In terms of diet, dark vegetables are good things to keep children's eyesight developing normally. Chinese cabbage/black corn with high lutein content and pitaya in fruit are all good things to improve eyesight (depending on different age groups).
In addition to the environmental factors at home, parents should also set an example and take their children out for outdoor sports. On the one hand, it can exercise and enhance physical fitness, on the other hand, it can get rid of the environment of electronic products and let children be in a good visual growth process.