Only in daily life, many people will have decreased lung function.
Once the lung function declines, it will seriously affect the metabolism, breathing and nervous system of the human body, and even lead to lung cancer, which is particularly harmful to health.
Therefore, in daily life, such people must pay attention to the maintenance of the lungs. Here's what you should do to protect your lungs in your daily life. Let's have a look.
What behaviors have the function of maintaining the lungs?
First, pay attention to environmental improvement.
For people with poor lung function, we should pay attention to the improvement of the environment. Every day, open the window for ventilation, let fresh air flow indoors, let some bacteria or viruses and allergens spread indoors, and prevent the lungs and respiratory tract from getting some diseases due to the stimulation of these substances.
In addition, don't have too much pollen and dust indoors, pay attention to indoor cleaning and disinfection every day, and also pay attention to the adjustment of indoor dry humidity. In addition, there should be no smoke stimulation indoors, such as cigarette smoke and cooking oil fume.
Second, do proper exercise every day.
Proper exercise every day has a very good effect on improving lung function, such as running, climbing stairs, expanding chest, swimming or brisk walking.
These exercises can increase vital capacity and accelerate the blood circulation of pulmonary vessels. It can promote the absorption of some nutrients in the lungs, promote the discharge of some turbid gas, and has a very good effect of clearing the lungs.
Third, adjust your living habits.
For people with bad lungs, smoking behavior must not occur. Once you smoke, the chances of getting some lung diseases and even lung cancer will be very high.
In addition, we should also avoid the harm of second-hand smoke; In addition, be careful not to stay up late.
Especially in the early morning, you must sleep, otherwise it will affect the detoxification of the lungs and lead to the decline of lung function.
In addition, people with lung function problems can eat the following three foods in daily life, which can play a role in moistening and nourishing the lungs.
What foods have the function of clearing lung and moistening lung?
First, white fruits and vegetables
Such as Sydney, lily, lotus root, white radish, tremella and so on. These white foods have a very good effect of clearing away lung heat and nourishing lung.
For some lung diseases, it also has a very good improvement and conditioning effect. If you have chronic cough or expectoration, you can choose to eat some white food properly, which can play a series of roles such as clearing away lung metabolic waste, clearing lung fire, relieving cough and moistening lung.
Second, dear.
Honey is rich in fructose, glucose, vitamins, amino acids and various mineral elements, which can play a series of roles such as clearing away lung heat, resolving phlegm and relieving cough.
For people with decreased lung function, you can drink some honey water properly every day, which has a good effect of nourishing the lungs.
Third, almonds
Almonds are especially rich in vitamin E, which can reduce the risk of some lung diseases, such as lung cancer.
In addition, almonds contain a lot of vitamin B, vitamin C, amygdalin and other ingredients, which can play a series of roles such as relieving asthma, relieving cough and moistening lung, and also play an important role in killing some cancer cells.
In short, for people with poor lung function or some lung diseases, we must pay attention to the adjustment in all aspects of life. In particular, diet, exercise, work and rest, mood and other aspects should be improved accordingly.
In addition, add more boiled water every day, or arhat fruit tea, chrysanthemum tea and so on. , can play the role of clearing lung and nourishing lung.