Reasonable nutrition, physical exercise, quitting smoking and drinking and mental health are the four cornerstones of health. We should pay attention to developing good eating habits, not drinking alcohol, eating scientifically and reasonably, maintaining normal nutrition supply, and not overeating, and paying attention to developing good eating habits; Pay more attention to physical exercise. Effective exercise can improve physical fitness.
Don't stay up too tired in your work and life at ordinary times. Pay attention to the combination of rest and rest. Don't have too much psychological pressure, learn to release pressure for yourself appropriately, adjust your mentality in time and keep a positive mood. Physical examination should be conducted regularly, including imaging examination and blood biochemical examination, and diseases should be dealt with in time.