2. In terms of diet, we must eat light, nutritious and digestible foods, such as eggs, milk, rice porridge, noodles and fresh fruits and vegetables. Of course, we should also eat some meat properly, and we should not eat more spicy food.
3. Keep an optimistic attitude, so as to cultivate a good mood and face life more positively and optimistically.
4, to develop the good habit of regular physical examination, so that you can dynamically monitor your physical condition, which is conducive to good health.