First of all, we want to know why babies don't eat vegetables:
1, the baby doesn't eat food because the food cooked by parents is not delicious.
"When I was a child, I never ate eggplant. I've been wondering why there are such disgusting things in the world. When they are fried, they are gray, soft and rotten. I didn't expect eggplant to be delicious all the time, but my parents didn't do it well. "
2, the baby really rejects the taste of vegetables.
Like coriander, onion and garlic seedlings, they all belong to strong-smelling vegetables. People who like them think it smells good, but people who hate them can't accept it at all. As the saying goes, "honey of A is arsenic of B".
Knowing the reason, how to solve it?
In fact, these two reasons are easy to solve. If babies hate vegetables, they can try to improve their cooking skills in another way or by their parents.
The baby really can't accept the taste of some vegetables. Mom and dad can replace what the baby doesn't eat with vegetables with similar nutritional elements, and there is no problem.
Here are some delicious and nutritious recipes suitable for babies. Let's learn them together.
Ingredients: 6 okra, 30g chicken breast, half tomato, half onion, proper amount of starch and salt.
Suitable age: 18M+
Exercise:
1. Chop onion and tomato, and mash chicken breast with a cooking machine.
2. Put minced onion, minced tomato and minced chicken into a bowl, add proper amount of starch and salt and mix well.
3. Wash okra, blanch in boiling water for 30 seconds, remove and drain. Remove the handle, cut it in half and remove the seeds.
4. Stir the chicken paste into the okra. Put the oil in the pot. When the oil is hot, add okra, with the meat sauce facing up, and fry slowly. Fry until the minced meat is medium-cooked, and turn over and fry until it is fully cooked.
Required ingredients: 60g cod, half carrot, rape 1, egg 1, a little flour, 2 slices of lemon, and salt.
Suitable age: 14M+
Exercise:
Dice cod, squeeze into lemon juice and marinate 15 minutes.
2. Wash the rape, blanch it in boiling water for 20 seconds, take it out, add a little water and beat it into juice with a cooking machine. Cut carrots into powder for later use.
3. Put cod in a cooking machine, add rape juice, beat it into paste, pour it into a bowl, add egg liquid, carrot powder, a small amount of flour and a proper amount of salt and stir well.
4. Prepare a bowl, brush the oil around and at the bottom, pour in the prepared cod paste, flatten it, and steam it on high fire for 20 minutes.
Required raw materials: spinach, pumpkin and high-gluten flour.
Suitable age: 8M+
Exercise:
1. Wash and blanch spinach, take it out, add a little water, and put it in a cooking machine to make spinach juice.
2. Cook the pumpkin, put it in a cooking machine and add some water to make pumpkin juice.
3. Use the beaten vegetable juice to make green and yellow dough respectively.
4. Roll the dough into pancakes with a rolling pin, cut into noodles or press out with a mold, and put it in water to cook.
As the saying goes, "Food is the most important thing for the people", and a good diet determines a good body. Therefore, the baby's diet should start from an early age and help children develop good habits in order to have a good growth.
# Great mother # # Baby thing # # Food supplement #