Talk about the relationship between exercise and physical and mental health? About 100 words. Thank you.

First of all, exercise can improve your mood, and exercise can effectively vent your bad emotions when you are depressed.

Secondly, sports can cultivate people's will, and participating in sports helps to cultivate people's brave and tenacious style.

Third, exercise can make interpersonal relationships harmonious. Interpersonal communication in sports can promote the development of good interpersonal relationship, harmonious relationship and unity and cooperation.

Fourth, exercise can make people know themselves correctly.