Learn to distinguish whole wheat bread. Generally, bread is made of white flour, with soft and delicate texture, easy digestion and absorption, and extremely low dietary fiber content. Anyone with rich knowledge of nutrition knows that whole wheat bread is more beneficial to health because it is rich in cellulose.
Can help the human body clean up intestinal garbage, delay digestion and absorption, and help prevent obesity. Children over 2 years old can start eating whole wheat bread and cultivate the good habit of eating coarse grains. Whole wheat bread refers to bread made of whole wheat flour without removing the bran and wheat germ outside. It is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant. Because its nutritional value is higher than that of white bread, and it is rich in B vitamins, microorganisms especially like it, so it is more prone to mildew than ordinary bread.
Tip: Brown does not necessarily mean that the product is whole wheat bread. In order for consumers to buy, some enterprises will make bread with white flour, and then add a small amount of caramel pigment to dye it brown, which looks a little black, but it is still white bread in essence. And whole wheat bread tastes a little rough. In addition to whole wheat bread, there are miscellaneous grains bread containing various miscellaneous grains, such as oat bread, rye bread, soybean flour bread and so on. , can provide a lot of dietary fiber.
However, soda cookies are the lowest calorie cookies. The calories are the lowest, that is to say, soda crackers with the same grams are lower than those in graham crackers. Suggestion: Taiping honey soda has the lowest calorie.
However, it should be noted that the calories of biscuits are not low, and both soda biscuits and graham crackers can be used as diet foods.
But you can't eat more. You should base yourself on vegetables and fruits. If you are really hungry, take two tablets. Suggestion: Taiping honey soda has the lowest calorie.