What health recipes are there in autumn and winter?

Nourishing yin and moistening lung in autumn, the food is mainly nourishing yin and moistening dryness, moistening dryness and sourness, and cooling light, so as to achieve the purpose of clearing lung heat, nourishing liver and strengthening spleen and appetizing. It is advisable to eat more foods that promote fluid production and moisten dryness: tremella, bird's nest, lotus root, pear, lotus seed, lily, soybean milk, honey, sesame, black-bone chicken, duck, pig lung and so on. To achieve the purpose of moistening lung and dryness, eat less hot and dry things such as pepper, onion, ginger and cinnamon to prevent autumn dryness from hurting lung and yin. 1: more warmth and less cold, 2: nourishing lungs, 3: moderate diet, 4: simple and uncomplicated. Autumn melon is not good for the stomach. Eat more fresh fruits and vegetables, sesame, glutinous rice, honey, water chestnut, grapes, radishes, pears, persimmons, lotus seeds, lilies, sugar cane, bananas, tremella, dairy products and so on. Eat more ginseng, Radix Adenophorae, Radix Ophiopogonis, Bulbus Fritillariae Cirrhosae, Almond, Boat-fruited Sterculia, Cordyceps, etc. It should be frozen in autumn, the lung belongs to gold, the kidney belongs to water and the liver belongs to wood. Excessive lung qi will damage the liver. Eating too spicy food at this time will increase lung qi and do great damage to the liver. Keep spicy and sour taste, such as pomegranate, apple, hawthorn, lemon, grape, grapefruit, mango, tomato and water chestnut. Autumn recipe: 1: almond porridge: 60g of flat almond is crushed, and 300g of japonica rice is boiled with water. This porridge has the effects of eliminating phlegm, relieving cough, lowering qi and relieving asthma. Eating in autumn can enhance memory, clear heart fire, relieve depression, insomnia, anemia and other symptoms. 2. Exotic Aloe Soup: 2 kiwis, 50g edible aloe, watermelon 1 small pieces, pitaya 1/4 pieces, 2 oranges, honey 10ml, peeled kiwis, juiced, and mixed well. 3. Sanbao Runzao porridge: 20 grams of tremella, 20 grams of lotus seeds and 3 jujubes are soaked in warm water, washed, boiled with water and rock sugar, and then simmered 1 hour. Nourishing yin and moistening dryness, invigorating middle energizer and qi, clearing heat and stopping bleeding. 4. Autumn health porridge: 250g fresh lily petals and 2 peeled and diced Sydney. Boil 100g glutinous rice with water, then simmer for 20 minutes, add lily, 20g raisins and appropriate amount of crystal sugar, and cook for 5 minutes. 5: Ham cabbage: 200g cabbage leaves are shredded with 30g ham shreds, then garlic, salt and sesame oil are mixed and poured on ham cabbage, and mixed evenly when eating. 6: Red oil winter bamboo shoots: 250g of winter bamboo shoots are cut into combs and put into a boiling water pot. Take them out and drain them. Add salt, monosodium glutamate and Chili oil and mix well. 7: Sweet and sour shredded radish: 150g peeled green radish, cut into filaments, then add sugar and vinegar and mix well. Radish can not only stimulate appetite, help digestion, but also effectively prevent colds. 8: Stewed spinach: 200g spinach is cut into pieces, blanched and drained, and the vermicelli is blanched in boiling water, removed and cooled. Saute Zanthoxylum bungeanum in oil pan, sprinkle it on spinach and vermicelli, add salt and monosodium glutamate and mix well. Spinach contains carotene, which can be converted into vitamin A in human body, protecting normal vision and the health of epithelial cells and increasing disease resistance. 9: Sweet: 1 taro, washed, steamed, peeled, mashed, let cool thoroughly, add sugar, honey and 10 Lycium barbarum, mix well, buckle into a plate, pour orange juice, and put in the refrigerator 15 minutes. 10: Hericium erinaceus fried rapeseed: soak 50g of dried Hericium erinaceus in cold water 1 hour, wash it, fry it in boiling water, and cool it; 200g Chinese cabbage is boiled in boiling water, put on a plate, and the soup is cooked in a pot. Add Hericium erinaceus, add salt, sugar and chicken essence, simmer and put on the cabbage. 1 1: Orchid and Lentinus edodes: 150g soaked Lentinus edodes are fished out and changed knives, 120g broccoli is chopped into small pieces, garlic is sauté ed with salad oil, mushrooms are sauté ed with oyster sauce, broccoli is sauté ed slightly, and then salt, monosodium glutamate and chicken powder are added until cooked. 12: stir-fried mushrooms, water chestnut and ginkgo:14: diced ham, 300g mushrooms, peeled water chestnut, evenly diced, 6 ginkgo nuts evenly fried in an oil pan, stir-fried with salt, pepper and water and sprinkled with sesame oil. 13: Four dishes of garlic: 250g fresh bamboo shoots peeled and cut into hob strips, and carrots 100g cut into thin strips. They are blanched separately and taken out for cooling. 100g fresh lily and tender corn kernels are put into a hot oil pan and stir-fried to get the words, sugar and garlic. 14: melon-flavored fried ham: 250g loofah peeled and cut into rhombic pieces, and square ham cut into rhombic pieces. Stir-fry peanut oil and shredded onion and ginger, add ham and loofah, add salt and monosodium glutamate and stir-fry until the sesame oil is cooked. 15: stir-fried bamboo shoots with vegetarian dishes: 400g bamboo shoots are blanched with an oblique knife, taken out and drained, peanut oil, shredded ginger and garlic are put in the pot, oyster sauce is cooked, bamboo shoots are added, salt and monosodium glutamate are added, stir-fried to taste, and sesame oil is poured. 16: Home-cooked fried mutton: 300g of sliced mutton and 200g of minced onion. Add peanut oil to the pot and stir-fry the mutton until it is 80% cooked. Add onion and coriander 100g, stir-fry with salt and soy sauce until cooked. 17: Fried shrimps with tofu: 200g of diced tofu and 250g of shrimps, blanch and remove. Pour salad oil into the pot, add minced onion and ginger, stir-fry 20g string beans, add tofu, shrimp, salt, monosodium glutamate and soy sauce and stir-fry until cooked. 18: lily red lotus sago dew: 15g red lotus seeds are put into a pot and boiled 1 hour until they are ripe and rotten, then 100g fresh lily petals, 50g sago, 100ml fresh milk and 3g medlar are added, and boiled until the lily is soft and rotten, and honey is added after cooling. 19: lily, chrysanthemum and egg soup: 50g of tremella fuciformis is boiled with water and fire, and then boiled with 2 lily petals for half an hour and 5 minutes. Add 1 egg mixture and mix well, sprinkle with 1 chrysanthemum petals and add some honey as appropriate. 20: longan lily boiled eggs: fresh lily petals 50g, eggs 1 piece, longan meat1piece, add water and simmer until the lily is cooked and rotten, and add appropriate amount of rock sugar. Eat more pears, red dates, chestnuts, walnuts, lychees, yams, lilies, tremella, peanuts, carrots, Pleurotus ostreatus, kelp, jellyfish, mushrooms, Nostoc flagelliforme, Radix Astragali, Polygonum Multiflori and daylily in autumn. 2 1: angelica and astragalus chicken pot: put 24g of angelica and astragalus 12g into the chicken belly, put them into a casserole, add ginger, onion, salt and cooking wine, and simmer or steam in a steamer for 30 minutes. 22: Rabbit meat pot: 400g of rabbit leg meat is cut into pieces, cooked, taken out and controlled with water, 75g of carrot and 250g of green radish are cut into pieces, peanut oil is poured into the pot, clove, onion, ginger slices and garlic slices are sauté ed, rabbit meat is sauté ed, carrots and green radish pieces are sauté ed, and water is poured into the pot with salt, monosodium glutamate and soy sauce until cooked. Rabbit meat is low in fat and cholesterol, and fat is unsaturated fatty acid. Eating regularly can strengthen the body, but it won't get fat. Known as beauty meat, it can dispel diseases, strengthen the body, tonify the middle energizer, cool blood and detoxify, clear away heat and quench thirst. 23: Braised grass carp with kelp: cut 500g grass carp into pieces, cut 200g kelp into pieces, add peanut oil into the pot, add onion, stir-fry ginger slices, add salt and monosodium glutamate into the water, bring them into the sea and cook until cooked, then pour sesame oil and sprinkle with chopped green onion. 24: Cabbage prawn pot: 400g prawns must be cut from the middle, the cabbage must be torn into pieces, the onion and shredded ginger will be sauteed in the pot, then the prawns will be added, then the cabbage will be slightly fried, then the water and salt will be poured in, and the pot will be cooked until cooked. 25: Chrysanthemum and licorice tea: 8g of chrysanthemum, 25g of licorice, 3g of roses and 2g of bergamot. Boil knife and water in a pot, add bergamot and licorice, simmer for 0/0 minute, then add chrysanthemum and rose, cook for 3 minutes, add appropriate amount of crystal sugar, turn off the fire and cover for 2 minutes, and filter out the tea soup. 26: Momordica charantia apple juice: 100g peeled and sliced apples to juice, 50g cold boiled water to stir into mud, 250g peeled and mashed Momordica charantia, mixed with apple juice and honey. Tonifying kidney in winter, eating more animal food and beans, and supplementing vitamins and inorganic salts. 1: Increase the intake of warm food: mutton, dog meat, soft-shelled turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice, etc. 2. Increase the intake of spicy food: protein, fat, carbohydrates, etc. 3. Supplement the necessary methionine: sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc. 4. Eat more foods rich in vitamins: Vitamins A and C can increase cold tolerance and have a good protective effect on blood vessels. 5. Appropriate mineral supplement: milk containing calcium, bean products and kelp. 6. Pay attention to calories: hot meals and hot dishes. Don't be too aggressive in winter tonic, pay attention to mental conditioning. Women should increase their intake of inorganic salts and vitamins, especially calcium and iron. Old people, children with weak constitution or patients with chronic wasting diseases should be supplemented with protein. High-quality protein can enhance physiological cold tolerance. Old people should often eat coarse grains, miscellaneous grains and potatoes in winter. Such as: corn, buckwheat, oats, sweet potatoes, goat milk, rabbit meat, animal liver, animal blood, tofu, sesame paste, brown sugar, shrimp skin, shrimp skin and colorful leafy vegetables. It is easy to get fat after winter, so we should stick to proper physical exercise, such as Tai Ji Chuan, walking and playing ball games. Winter recipe: 1: evergreen porridge: soak oatmeal, coix seed and brown rice in cold water for 2 hours, and then boil them in 2000ml cold water for 20 minutes to form porridge. Then add 2000ml boiling water and 25g glutinous rice and stir well. Then add 30g diced cactus and cook the porridge until it becomes thick. Sprinkle almonds and pine nuts 10g before taking out. 2. Porridge of cuttlefish trotters: 60g of japonica rice is washed, 250g of cuttlefish is washed and sliced, 1 trotters are cut into pieces, and appropriate amount of water is added to boil, then cuttlefish slices and japonica rice are added into cooking wine to cook porridge. When the porridge thickens, add onion, Jiang Mo, salt and monosodium glutamate and stir well. 3. Chicken porridge with Chinese yam Euryale ferox: 50g of Euryale ferox is peeled and shelled, boiled in boiling water for 2 hours, 200g of Chinese yam is peeled and cut into hob blocks, 1/2 chicken leg meat is degreased and shredded. Boil Gordon Euryale seeds in a pot for 20 minutes, add 1/2 cups of japonica rice to cook 10 minutes, add yam to cook until cooked, add shredded chicken and salt, add 50g vegetables and sprinkle with pepper. 4. Fresh leek and shrimp porridge: 500g fresh shrimp is marinated with salt, chicken essence, cooking wine and Jiang Mo, and fried in oil pan 10 minute. Chop 250g leek, cook with boiling water, chicken essence, salt and a little vegetable oil for half a minute, take out the fried shrimps and put them into porridge cooked with 500g glutinous rice, then mix with salt to taste. 5: Mix onion rings: 200g onion is cut into rings and mixed with soy sauce, salt, sugar and sesame oil. Onion has the effect of warming lung and resolving phlegm, especially suitable for eating in cold winter. 6: Three appetizers: 100g shredded onion, 30g shredded green pepper and 30g shredded carrot, add soy sauce, monosodium glutamate, sesame oil and Chili oil and mix well. 7. Carrots mixed with Zizania latifolia: sliced Zizania latifolia 200g, sliced carrot 100g, blanched and drained, and added with salt and sesame oil. 8: Chili belly shreds: cooked belly shreds 150g, Chili shreds 100g. Add chicken essence, pepper oil and Sichuan pepper oil and mix well. 9: Shredded beef with cucumber: Sauced beef 300g, shredded cucumber 150g, mixed with soy sauce, monosodium glutamate, garlic paste and sesame oil. 10: mutton mixed with coriander: 200g of cooked mutton is sliced, and coriander 100g is cut and mixed with vinegar, white pepper, sesame oil and Chili oil. Winter is less salty and more bitter, so as to tonify the heart and kidney. If kidney qi is strong in winter, it will damage the heart. Betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar and tea should be warm and soft to nourish the spleen and stomach. 1 1: Stewed mushrooms with double bamboo shoots: 150g asparagus is cut into sections, 30g mushrooms are shredded, 60g corn bamboo shoots are cut open, boiled in boiling water, and then taken out. Put oil in the pot, saute ginger slices, add the above raw materials, add salt, monosodium glutamate and pepper to taste, stir fry and thicken the starch. 12: New stew: 200g pork belly slices, 50g pepper slices150g garlic sprouts. Add soybean oil, stir-fry ginger slices, Sichuan pepper and Zanthoxylum bungeanum, and cook in Shao wine. Add pepper and garlic, stir fry, add salt, monosodium glutamate and sugar, and then stir fry pork belly. 13: celery fried pork tenderloin: 350g pork tenderloin is sliced, boiled in boiling water, taken out and washed, 200g celery is cut into sections, peanut oil is added to the pot to heat shredded ginger and pepper, then cooking wine is cooked, and then celery, pork tenderloin, salt, sugar and monosodium glutamate are added. 14: Sauced pork tenderloin: 400g pork tenderloin is shredded, add egg white and dried starch, mix well, and then put it in an oil pan (30% heat) to wipe well and control oil. Add ginger, chopped green onion and spicy bean paste to tenderloin, add salt, monosodium glutamate and white sugar, stir fry and pour in sesame oil. 15: Fried beef with Chinese cabbage: 350g beef slices are marinated with salt, monosodium glutamate, egg white and dried starch, and then cooked in a 50% hot oil pan. Heat oil in the bottom of the pot, add chopped green onion, stir-fry Chinese cabbage, add beef slices, add salt, monosodium glutamate, chicken powder and soy sauce and stir-fry. 16: appetizing and tendon-strengthening dish: 400g of fine mutton is shredded, salted with salt and starch, coriander 100g is cut into sections, and the mutton slides into a 50% hot oil pan to control oil. Stir-fry chopped green onion in oil pan, stir-fry coriander, add salt, monosodium glutamate, pepper, stir-fry mutton and pour sesame oil. 17: aloe chicken heart: 300g aloe is cut and blanched, and 200g chicken heart is picked up and blanched in boiling water. Add oil to the pan, stir-fry ginger slices, stir-fry chicken heart and aloe over high fire, and add soy sauce, salt, chicken essence, sesame oil and pepper to stir-fry evenly. 18: Stir-fried saury: marinate 500g of chopped saury with salt, Shaoxing wine, vinegar and minced ginger onion, dice 50g of green pepper and 50g of green pepper, pat the marinated fish evenly, air dry, fry in an oil pan until both sides are completely yellow, and control the oil. Stir-fry garlic, green pepper and crispy pepper in oil pan, then add saury and monosodium glutamate and stir well. 19: black bean and mushroom soup: 2 vegetarian chickens are soaked in soft and cut into small pieces, 40g of Polygonatum sibiricum is sliced, 4 mushrooms are soaked and dried, black beans are soaked in clear water for 2 hours, poured into a casserole and stewed with 1000ml of hot water 1 hour with salt and monosodium glutamate. 20: Lotus root ribs soup: 250g of lotus root is peeled and cut into pieces, and 200g of ribs are cut into pieces and blanched to remove water. Add salad oil, ginger slices and star anise, stir fry, add water, add salt, monosodium glutamate and soy sauce, add lotus root, simmer until cooked, and pour in sesame oil. 2 1: stewed peanuts with pawpaw and pig bone: 65438 pawpaw +0 peeled, 4 red dates peeled, put them in the pot together with 100g peanuts and 250g pig bone, add ginger, salt and water to simmer for 1 hour, pick them up and put them in pawpaw, then steam them in the pot/kloc-0. 22: radish mutton soup: 750g of mutton brisket is shredded, 500g of white radish is shredded, ginger slices are sauté ed in hot oil at the bottom of the pot, blanched with boiling water, salt, monosodium glutamate cooking wine and pepper, then the mutton is blanched, then shredded radish is added, and the radish is boiled to pieces with low fire, and then shredded onion and parsley are sprinkled. 23: Stewed tofu with seafood and mutton: 300g of cooked mutton is cut into pieces, 200g of clams are washed to remove sediment, then clear soup is put into the pot, 75g of mutton, onion and tofu clams are boiled, and salt, pepper and vinegar are added to the pot until cooked. 24: Wax gourd pomfret soup: 250g pomfret (grass carp) is washed, 500g wax gourd is peeled and diced, hot oil mermaid is slightly fried in the pot, cooking wine, ginger slices and clear water are added to the pot until the fish is tasty, then wax gourd is added until it is cooked and soft, and then salt, onion and chicken powder are added. 25: Fresh papaya pigeon lotus seed soup: put pigeon 1 into cold water, add ginger and cooking wine to remove foam until the water is clear, add 15g lotus seeds and cook for 2 hours until the pigeon meat is cooked, add 1 peeled fresh papaya and cut into small pieces, pour 100g milk, sprinkle 3g medlar and add salt. 26: Bamboo Shoots and Shrimp Soup: Take out shrimp 150g, shred 75g of bamboo shoots and 30g of water-borne fungus, blanch in boiling water, take out and control to dry, boil the soup in a pot, then add shrimp, shredded bamboo shoots and shredded fungus, add salt and monosodium glutamate, and pour sesame oil. 27: Fresh coconut pineapple juice: 100g pineapple is cut into small pieces, 1 fresh coconut juice is added into a blender and beaten evenly. Drinking this fruit juice regularly can relieve symptoms such as sweating, oliguria, high body temperature, irritability and restless sleep. 28: Jinsheng honey lotus root pear juice: 100g lotus root, 100g pear peeled, juiced in a juicer, and mixed with honey. It is suitable for fever and internal heat in winter, especially for cough due to lung heat, wind-heat in children, dry throat and sore throat, dry stool, insomnia and dreaminess. 29: Fruit and vegetable juice for relieving stress: 100g purple cabbage, 50g purple grapes, mineral water, fruit juice and honey, and mix well. Drinking this fruit juice regularly can make people relax, eliminate nervous stress and depression and relieve fatigue. 30: fruit and vegetable juice for nourishing the heart and calming the nerves: juice 2 lettuce, 1 carrot, 1 2 lemon and1apple in turn, then mix them evenly and add honey. 3 1: Paidulong honey milk drink: 100g pitaya and 1 banana peeled and cut into pieces, and then added 200ml mineral water and 50ml yogurt to make fruit paste and honey. 32: Sesame black tea: 100g Sesame is fried, ground, mixed with salt and appropriate amount of water, decanted to leave sesame residue, 200g black tea is soaked in warm water to remove moisture, put in a pot, slightly boiled, cooled, then washed with sesame residue and mixed well.