Early to bed and early to rise is good for your health, as we said in primary school. However, with the growth of age, it becomes more and more difficult to go to bed early and get up early. Sometimes you have to work overtime and stay up late because of work, but more often, you can go to bed early, but it is already midnight when you play with your mobile phone and casually ink. Going to bed late and getting up early are naturally more difficult. I have to get up on time on weekdays and go to work with dark circles under my eyes. Most of the rest days are spent sleeping until late in the morning to make up for the lack of sleep for a week.
Especially many girls, while crying for beauty, can't change the habit of staying up late, and then spend a lot of money to buy all kinds of water emulsion to make up for the dark circles and dull faces caused by staying up late, but in fact, no matter how good the night cream is, it can't compare with a beauty sleep every day, because the premise of beauty is health.