100g rice has a calorie of 1 16 calories, and 100g Longkou vermicelli has a calorie of 335 calories. But this refers to dry vermicelli, and what everyone eats is actually soaked vermicelli wet powder. The water absorption of dry powder strips is more than 2 or 3 times, so many dried powder strips caught may be less than 50 grams converted into dry powder strips.
Therefore, the actual calorie intake of eating Longkou vermicelli is not high, compared with it, rice is more likely to gain weight.
Longkou vermicelli and rice have shortcomings.
The disadvantage of vermicelli is that it is made of pure starch with low protein content. Although it will make you feel full soon, it will also make you feel hungry soon. Therefore, it is suggested that people who want to lose weight should add vegetables and eggs when eating vermicelli, so that they can not be hungry for a long time.
Although rice can provide energy, the glycemic index of rice is too high-as high as 75 (higher than drinking cola, you think cola is too polysaccharide, in fact, white rice has as much sugar), so it is very unfavorable for diabetics and people before sugar; Normal healthy people are also not recommended to eat a lot of foods with high glycemic index for a long time. So it can be seen from this point that the wound of white rice is very big.
The index of trace elements in rice is also very poor. Because white rice is polished rice, its nutrient-rich bran and buds have been ground off, so what is left is a lot of starch and less than 3% of protein (although its protein quality is relatively high), and a small amount of magnesium and vitamin B.
Moreover, due to the general excess of calories in modern life, the significance of supplementing these micronutrients with rice is even weaker, because when you try to get enough protein and vitamins by eating white rice, you will become a fat man first.