Physiological and psychological manifestations of sub-health

Psychological expression

1, insecure

You can't evaluate yourself reasonably.

Whether a person can evaluate himself reasonably is particularly important. A person who can't evaluate himself reasonably,

3. Low frustration resistance.

Toughness has a popular name called "adversity quotient", which is called the third largest quotient after emotional intelligence and IQ.

4, can not accept their own needs.

. 5. There is no good contact with reality.

6. You can't establish your own relationship world well.

Physiological manifestation

1. I often feel tired, even if I have enough sleep, I will not get rid of it;

2. Unexplained general weakness, such as feeling whole body collapse when walking up several steps; Feeling weak after work in the afternoon;

3. Frequent insomnia and dreaminess;

4. Often dizzy, unable to concentrate;

5. Memory declines, sometimes I forget what I just wanted to do, such as forgetting to bring my key when I went out, being interrupted when I was doing something, and then I can't remember what to do next;

6. Loss of appetite or picky eaters, if the mood is slightly worse or the temperature is higher, there is no appetite;