Brown rice germ is rich in vitamin E, B vitamins, potassium, calcium, magnesium and other nutrients, which can promote blood circulation, help relax the human nervous system, stabilize emotions, improve negative emotions such as depression, frustration and irritability, and avoid the increase of blood pressure caused by emotional ups and downs; The rich dietary fiber in brown rice is helpful to detoxify, clean and purify the blood. Therefore, eating brown rice often helps to lower and stabilize blood pressure.
2. Black rice softens blood vessels and enhances blood vessel elasticity. Black rice is rich in protein, fat, carbohydrate, manganese, zinc, copper, vitamin C, chlorophyll, anthocyanin, carotene and other ingredients, which can nourish yin and tonify kidney, strengthen spleen and warm liver, improve eyesight and promote blood circulation, and help to improve dizziness, anemia, premature gray hair, premature gray knees and other symptoms.
Black rice contains flavonoids, potassium and other effective components, which can promote the excretion of sodium in the body, reduce the sodium content in blood, maintain the normal osmotic pressure of blood vessels, improve the fragility of blood vessels, enhance the elasticity of blood vessels, reduce the risk of blood vessel rupture, and play a role in lowering blood pressure and protecting blood vessels.
3, millet, Yiqi Yangxue antihypertensive millet is rich in protein, fat, carbohydrates and other ingredients. Compared with polished rice, millet contains more vitamin B 1, vitamin E, carotene, dietary fiber, iron and phosphorus than rice, and has the functions of invigorating spleen, regulating stomach, benefiting qi and nourishing blood.
Millet is rich in potassium salt and low in sodium salt, which is helpful for diuresis and sodium excretion and blood pressure regulation. Millet contains B vitamins, dietary fiber, calcium, phosphorus, iron and so on. It helps to inhibit vasoconstriction and lower blood pressure. Millet can also enhance appetite, dispel cold and warm stomach, promote blood circulation, and help hypertensive patients prevent diarrhea due to spleen deficiency.
4. Soybean, which cleans blood and softens blood vessels, is rich in protein, complete in amino acids, rich in unsaturated fatty acids and lecithin, and low in cholesterol, which contributes to the development of nervous system; Soybean is also rich in calcium, potassium, phosphorus, iron and vitamins, which helps to strengthen the spleen and stomach and strengthen bones and muscles.
Soybean is rich in potassium salt and low in sodium salt, which has the functions of diuresis and sodium excretion, softening and protecting blood vessels. Soybean contains unsaturated fatty acids and vitamins, which helps to neutralize and decompose cholesterol in blood, clean blood, dredge blood vessels, reduce blood circulation resistance and help lower blood pressure.
5, broad beans, diuresis and sodium excretion, promote blood circulation Broad beans contain calcium, potassium, magnesium, zinc, manganese, choline, vitamin A and other ingredients, which have the functions of tonifying the middle energizer, invigorating the spleen and promoting diuresis, stopping bleeding and lowering blood pressure, and stopping leukorrhagia, and have an auxiliary conditioning effect on symptoms such as insufficient middle energizer, fatigue, anorexia, female leukorrhagia and hypertension.
Broad beans are rich in protein, amino acids and lysine, and contain almost no cholesterol. It can not only replenish energy for human body, but also reduce the absorption of cholesterol, keep blood vessels unobstructed and reduce blood flow resistance. Broad beans are rich in potassium, which has the function of diuresis and sodium excretion, and helps to lower blood pressure.
6, black beans, nourishing yin and tonifying kidney and dredging blood vessels Black beans contain protein, unsaturated fatty acids, black bean ash, isoflavones, saponins, black bean polysaccharide, black bean pigment, vitamin E and other ingredients. Black bean ash also contains minerals and trace elements such as zinc, copper, magnesium, molybdenum, selenium and phosphorus, which has the effects of nourishing yin and tonifying kidney, invigorating spleen and removing dampness, clearing away heat and toxic materials, improving eyesight and blackening hair, and prolonging life.
Black beans are rich in unsaturated fatty acids and contain almost no cholesterol, which helps to purify blood, dredge, soften and protect blood vessels; Black beans are rich in potassium and low in sodium salt, which can promote the body to excrete sodium and help lower blood pressure.
These six ingredients are very common in life. As long as we do things seriously and pay attention to our health, I believe we can easily control our blood pressure and stabilize it. If you have any questions, please leave a message.