Lettuce should not be eaten with anything.
1, lettuce should not be eaten with asarum.
Lettuce and asarum cannot be eaten together. Because asarum is warm, it has the effect of resolving stagnation and relieving exterior syndrome. Eating with lettuce is different in nature and taste. Moreover, asarum is a Chinese herbal medicine, and its efficacy will be greatly reduced after being eaten with lettuce, and people will not get the due effect after eating it.
Lettuce and cheese can't be eaten together.
Lettuce and cheese can't be eaten together, because cheese is oily and lettuce is cold. After people eat together, the gastrointestinal burden will increase, not only indigestion, but also diarrhea and abdominal pain, which is extremely unfavorable to human health.
1. Open and drain, dissipate stagnation and promote qi circulation:
Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky white serosity can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the functions of various digestive organs, which is especially beneficial to patients with weakened digestive function, decreased acidity of digestive tract and constipation.
2. Diuretic lactation:
The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease;
3. Keep fit and prevent cancer:
Lettuce contains a variety of vitamins and minerals, which can regulate the function of nervous system. Its organic matter is rich in iron that can be absorbed by human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on some cancer cells, so it can be used to prevent cancer.
Step 4 relax:
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation.
Scrambled eggs with lettuce
1. Soak the washed auricularia auricula, two eggs and most of the lettuce slices.
2. Put onion oil in the wok, add eggs and stir fry until the eggs are slightly cooked, and take them out for use.
3. You don't need to refuel, just pour in the lettuce and stir fry until it is slightly soft.
4. Add fungus and continue to stir fry a few times.
5. Add scrambled eggs.
6. Stir fry several times until the lettuce is slightly dehydrated.
Everyone must have a deeper understanding of the nutritional value and practice of scrambled eggs with lettuce. Experts remind that although lettuce is delicious and nutritious, you should not eat too much, otherwise it will easily cause night blindness in your eyes, and for those friends with spleen and stomach deficiency and cold, eating lettuce should be limited to avoid pathological changes.