How should primary and secondary school students plan their time reasonably?

With the development of society, people's requirements for education are getting higher and higher. In addition to the traditional summer vacation, winter vacation, New Year's Day and other long holidays, some people have put forward suggestions to increase the spring and autumn holidays. So, is it necessary for primary and secondary school students to add spring and autumn holidays? This paper will discuss the physical and mental health of students, the effect of education and teaching, family education and so on.

First of all, increasing the spring and autumn holidays is beneficial to students' physical and mental health. Nowadays, students are under increasing pressure to study, and they need more time to relax and devote themselves to their studies. Increasing the spring and autumn holidays can give students more time to rest, play and exercise, thus alleviating the study pressure and strengthening their physique. In addition, the temperature in spring and autumn is suitable, and the increase of spring and autumn holidays can give students more opportunities to go outdoors, breathe fresh air and enjoy the beautiful scenery of nature, which is very beneficial to their physical and mental health.

Secondly, the participation of spring and autumn holidays also has a positive impact on the teaching effect. In the traditional winter vacation and summer vacation, students usually face the problem of learning forgetting. The increase of spring and autumn holidays can give students more time to consolidate and review what they have learned in the semester, thus improving the learning effect. In addition, spring and autumn are the most suitable time for students to study in a year, because the temperature is suitable and the air is fresh, and students' learning efficiency will be higher. Increasing the spring and autumn holidays can give students more time to study and improve their learning efficiency.